The Dr Nina Show: Outsmart Emotional Eating

Dr Nina Savelle-Rocklin

Bio: 

Nina Savelle-Rocklin, Psy.D., is a psychoanalyst, author, and talk show host specializing in disordered eating.  She is the author of The Binge Cure: 7 Steps to Outsmart Emotional Eating, Food For Thought:Perspectives on Eating Disorders and co-editor of Beyond The Primal Addiction. Considered a thought leader in the field of eating psychology, she has been featured in Psychology Today, Good Housekeeping, The Los Angeles Times, Prevention, Real Simple, Redbook, Huffington Post, Beverly Hills Times and many other national and international publications. She is a frequent guest expert, appearing on The Dr. Drew Podcast and countless other shows. She also presented at the prestigious National Meeting of the American Psychoanalytic Association. Dr. Nina brings a fresh perspective to weight loss by helping people focus on what’s eating “at” them instead of on what they are eating. Her YouTube series Break Free From Binge Eating helps viewers lose weight without ever counting calories, carbs, or fat grams.  drninainc.com

Show Time: 
Wednesday 11:00AM - 11:59AM
(PST)
Show Description: 

Powerless over food? Tired of obsessing over every bite? Dr. Nina cracks the code of emotional eating and identifies hidden triggers to help create permanent, sustainable weight loss. Live a life of freedom, joy, and happiness, without ever going on another diet.

Dr. Nina's Video Show

Show Archives

June 2023

May 2023

05/24/2023
Say goodbye to secrets & shame Binge eating can feel like a dirty little secret. Luckily, we can break free from both secrets and shame. Gretchen Hydo, master certified coach, is on the show today. Gretchen shares her secret-breaking strategies and shares how her strategies apply to all kinds of secrets. By shedding our secrets, we can change our lives, leading to high-level transformation and the freedom of authenticity. –Connect with Gretchen: https://gretchenhydo.com/ For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
05/17/2023
The link between relationship style and binge eating Learning about your attachment style can be a powerful tool in helping you gain insight and find healthier coping strategies - read on to learn more! Discover how your attachment style affects binge eating, gain an understanding of how different attachment styles affect our relationships and the link with emotional eating, and connect the dots between binge eating and loneliness. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
05/10/2023
If it’s not one thing, it’s your mother. Mother’s Day is supposed to be a day of joy, celebration, and appreciation for all the amazing moms out there. But for many of us, it can be a difficult and emotionally challenging day. Discover the connection between our relationship with our mothers and with food. Learn about the ten different mothering styles, challenge the myth of the perfect mother, and find out how to heal the mother wound. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
05/03/2023
It's Q&A Time. Ask me anything! During the last seven years I've done the show, I've had many questions about how to stop binge eating and create a healthy and happy relationship with food. Get answers to the most common questions, including: Why do I turn to food when I'm feeling upset or stressed? How can I stop myself from eating when I'm not hungry? How can I break the cycle of emotional eating? How do I get control over food? How do I stop feeling guilty for every bite? And more! For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts. Read the book: bit.ly/BingeCure

April 2023

04/26/2023
Transforming Pain into Power: Overcoming Binge Eating by Healing Trauma There is a strong connection between trauma and binge eating disorder. Studies show that over 50% of people with binge eating disorder report a history of traumatic experiences. Discover the two different kinds of trauma and the link between trauma and binge eating. Learn how to break the chains and heal from bingeing. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
04/19/2023
The Shy Person's Guide to Overcoming Binge Eating and Embracing Confidence Do you ever feel self-conscious eating in public? Maybe you worry people are silently judging your food choices or your weight. Discover the connection between self-consciousness and binge eating and find out how to turn shyness into strength with eight strategies to feel more confident. Learn the surprising benefits of shyness, and how being introverted can be a superpower. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts. Read the book: bit.ly/BingeCure
04/12/2023
Mind-Body Secrets to Banish Binge Eating If you ever “feel fat,” know this: fat isn't a feeling. It's code for some deeper emotion or thought that remains hidden. Discover how "feeling fat" is a way to express feelings of anger, anxiety, and stress. By focusing on our weight, we distract from other emotions. By understanding the mind-body connection, you can learn to feel comfortable in your body and enjoy a more positive view of yourself. Learn how to reclaim power over the pantry, ditch secret snacking, and master new coping strategies. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating. Read the book: bit.ly/BingeCure
04/05/2023
Tips & Strategies for a Stress-Free Easter & Passover It’s almost Easter and Passover. Quick, what are your first thoughts? If your mind turns to chocolate eggs and matzoh balls and anxieties about overeating, I’ve got you covered. In this episode, you'll learn savvy strategies to stop emotional eating, find out how to master mindful eating and boost your comfort level in social situations and let in the holiday spirit for ultimate fulfillment. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you listen to podcasts. Grab your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating here: bit.ly/BingeCure

March 2023

03/29/2023
How to Find Food Freedom The average woman has tried 61 diets by the time she’s 45, and ended up eleven pounds heavier. Diets don’t work in the long run–so what does? Discover how to break diet mentality and why food addiction is a myth, and learn ways to figure out the hidden reasons you’re turning to food. Get the three-part strategy on how to comfort yourself without food. For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, or wherever you listen to podcasts.
03/22/2023
Get ready to be inspired! She went from searching for food in the garbage can to living a life of gratitude free from binge eating and restricting. Bracha Goetz, the author of a memoir about her journey from food-obsessed to free, is on the show today. She shares how she became the Harvard-educated author of 41 children’s books and shares her wisdom about breaking free from emotional eating. She gives valuable guidance on how to live a life of gratitude and love. Get Bracha's book, Searching for God in the Garbage: https://www.goetzbookshop.com/ or https://amzn.to/42zqqxe For more tips on creating a binge-free, happy life, subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts, Dreamvisions7 Radio Network, or wherever you listen to podcasts.
03/15/2023
Beyond the Binge Out of control with food? Lack willpower? Think you're a food addict? You may have Binge Eating Disorder, the most prevalent yet misunderstood type of eating disorder. And it's treatable! In today's show, I explore this and eight lesser-known eating disorders. You'll learn about: • Night Eating Syndrome • Is it Eating "Clean" or an Eating Disorder? • Is it Just Picky Eating? • When Exercise Takes Over • And More For a deeper dive into this topic, get the book The Binge Cure: 7 Steps to Outsmart Emotional Eating: bit.ly/BingeCure Be sure to subscribe to The Dr. Nina Show: Outsmart Emotional Eating on Apple Podcasts or wherever you get podcasts.
03/08/2023
9 ways to turn self-criticism into compassion Are you fed up with the constant battle around food and weight? Are you always putting yourself down and being hyper-critical? When that little voice inside our head is harsh, it can trigger feelings of shame, guilt, and self-doubt, which makes us more likely to turn to food as a way of coping. There’s one way to break the cycle: turn that critic into a friend. In this episode, I help you cultivate a more positive and self-affirming mindset. We discuss how to: Flip the script on negative self-talk Truly be a friend to yourself Create a new comfort zone Banish the guilt And more! Don't miss this helpful episode!
03/01/2023
How to Take Back Control! Do you feel as if you have no control over food? Maybe you make promises to yourself every day, vowing to “be good” with eating, and sometimes you do well for a day, a week, or longer, but eventually your willpower fails. Yet bingeing is not about control. It’s not about willpower. And here’s the truth: it’s not even about food. On this episode, I help you take back control. We talk about: The diet-binge connection How to get control over food 5 Strategies to take back your life And more!

February 2023

02/22/2023
5 Myths about Self-Care Do you struggle to prioritize your own needs and wants? Do you feel selfish when you want to take time for yourself? If so, you may need a refresher on why self-care is essential. How does this related to bingeing? When we’re confident in our ability to take care of ourselves, and when we feel worthy of that care, we don’t use food or any other negative coping strategy to cope. Also, when we have fulfilling and satisfying relationships with other people who can show up for us, nurture us, connect with us, and love us, we don’t use food as a substitute for fun, for comfort, or for love. In this episode, I help you develop a self-care habit. I talk about: 5 myths about self-care Why self-care is NOT selfish Simple strategies for self-care The link between neglect & bingeing And more!
02/15/2023
How to Love Yourself More Loving and accepting yourself is the foundation for strong self-esteem, resilience, and the confidence to tackle life's challenges. On the flip side, not showing yourself that well-deserved love can lead to low self-worth and depression or anxiety, which is often resolved (temporarily) by binge eating. Developing a loving attitude toward yourself is essential for happiness, but how do you do it? On today's episode, I share strategies on how to love yourself more. We talk about: how to: Practice Self Care Be Kind to Yourself Surround yourself with the right people Set boundaries Embrace your individuality And more! Don't miss this inspirational show!
02/08/2023
How to take back your life from d*et culture Diet culture bombards us with the mistaken belief that thinness equals health and that we’ll be better versions of ourselves if we lose weight. In today's episode, I share tips on how to reject diet culture and embrace a more balanced approach to health and happiness. You'll learn: • Why diet culture is harmful • Why diets make us GAIN weight long-term • What to do instead of dieting • Strategies to deal with dieters in your life • And more! Be sure to check out this informative and inspirational show.
02/01/2023
Chronic pain and binge eating On today’s episode of my radio program, I welcomed Christie Stuart, R.N, to the show. Christie is a Registered Nurse with more than three decades in Adult ICU and Interventional Pain Management. Christie shared her tips on how to relieve chronic pain. We discussed: * How to put an end to back pain * What is Mind-Body Syndrome? * Tips on empowered relief for pain * How to have hope Be sure to watch this informative and helpful show!

January 2023

01/25/2023
How to Actually Feel Your Emotions You likely already know there’s a link between emotions and binge eating (that’s why it’s called “emotional” eating). To stop bingeing, we need to find healthy ways to recognize and process our emotions. Easier said than done. In today’s episode of The Dr. Nina Show: Outsmart Emotional Eating, I share how to deal with difficult emotions in a healthy way. I fill you in on… • The six basic human emotions • ️How to identify what the heck you’re feeling • How to express instead of suppress • My trademark Emotional Expression Template • And more! Don’t miss this helpful show!
01/18/2023
How to Be Nicer to Yourself We’ve all heard the phrase, “Sticks and stones may break my bones, but words will never hurt me.” That’s wrong. Words do hurt and they cause lasting damage. Our words to ourselves can make or break our self-esteem. And, the way we talk to ourselves has a lot to do with binge eating. In today’s episode of The Dr. Nina Show on L.A. Talk Radio (January 18th, 2023) I share how words are your most powerful weapon in the fight against binge eating. I guide you on… How to stop negative self-talk How to be aware of your inner dialogue How to reframe negative thoughts The 5 words/phrases that undermine your self-esteem And more! For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure, available on Amazon.
01/11/2023
How to Dress for Your Body In this episode, guest Michelle Leblanc, founder of Outer Health, a style consulting business based in psychology shares many tips on how to dress for your body. She provides strategies on how to stop worrying about size, how to pick out clothes you like, and feel attractive, no matter what your size or age. We also discussed diet culture, weight stigma in fashion, and much more. Be sure to check out this interesting show!
01/04/2023
7 Little-Known Secrets to Stop Bingeing Forever We’ve all been there. That moment when you just can’t stop eating, and you keep going even though you regret every bite. It feels like you have zero willpower and there’s nothing you can do to stop yourself. You feel controlled by food and thoughts of food. You want to lose weight and feel healthy. You’ve tried everything, but nothing has worked in the long run. You want to eat normally, and you want to feel normal, but you don’t know how to get there. In this episode, I give you a 7-step roadmap on how to create a binge-free, happy life. I share the secrets of… Why you're craving crunchy, creamy, and cake! (It has nothing to do with food, and this will blow your mind.)You’ll discover the real cause of bingeing. It’s NOT food addiction. (It will change you.) I’ll tell you the two things you need to free yourself of to live life on YOUR terms. (And create your ideal life!) How to not worry about control ever again! (Feel confident and at ease in your body instead.) Be sure to check out this informative and inspiring show!

December 2022

12/28/2022
New Year Happiness Blueprint It’s that time of year again when we start making New Year's resolutions. Lots of people intend to make changes next year: they're going to lose weight, go to the gym more often, try to eat healthier and stop bingeing. Maybe in the past you started off strong and disciplined, but somewhere along the line, your resolve fizzled, and you found yourself right back where you started. In this episode, I’m going to help you make this year different. I share a helpful New Year Happiness Blueprint and discuss strategies on how to: Recommit to your health & wellbeing Rejuvenate your soul Get the results you want without counting calories, carbs, or fat grams Stay on track throughout the year (and forever) Be sure to check out this show and start the new year off right!
12/21/2022
Loneliness & Binge Eating Millions of people battle binge eating every day. But what many of them don’t realize is that binge eating and loneliness often go hand in hand. Does loneliness lead to binge eating? Or is it the other way around? In today’s show, I talk about how to combat both loneliness and binge eating. I share strategies on how to: • Deal with social anxiety • Turn loneliness into solitude • Stop eating when you’re full • Connect with people you like • And more. Be sure to check out this helpful episode.
12/14/2022
16 Thoughts that are Holding You Back Ever say anything like this to yourself? • When I lose weight, I’ll be happier. • I can tell those people don’t like me. • I only got that promotion because they feel sorry for me. • I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed. In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
12/07/2022
What drives your binge eating? Is your relationship with food driving you crazy? If you want to have more control, feel confident and happy in your body, and get back to living, it’s time to ignite a new approach. In this episode, I share exactly how to create food freedom. I explain: The connection between self-criticism and bingeing The 7 types of inner critic Two steps to turn your critic into a friend What to do after a binge setback And more! Be sure to check out this informative show. And for a deeper dive into this topic, get your copy of The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon in all formats.

November 2022

11/30/2022
Depression & Binge Eating—How they’re linked and what you can do about it Ever been depressed after a binge episode? Or maybe you're depressed so you binge for comfort. There’s definitely a link between binge eating and depression. In today’s episode, I explore the connection between these two conditions and share strategies on what you can do if you find yourself struggling with both. I cover: What depression is (even if you think it’s obvious) The reasons binge eating & depression are linked 4 strategies on how to beat depression & bingeing How to comfort yourself And more Be sure to check out this helpful show. Using these strategies, you can overcome bingeing for good.
11/23/2022
In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.
11/16/2022
Why Positive Thinking makes Bingeing Worse Do you tell yourself to look on the bright side? Do you try to stay positive at all times? This can actually lead to bingeing. In today’s episode of the show I discuss: How positive thinking backfires How to think realistically (not positively) 3 Steps to soothe without food Why binge eating is worse at night And more! Don't miss this informative, helpful show.
11/09/2022
How to Stop a Binge in 30 Seconds Bingeing always serves a purpose. If you’re anxious or worried, bingeing can be a way to calm down. Today I share four strategies to help you stop a binge in its tracks. These tips will help you calm your body and center your mind so you can focus on what’s eating ‘at" you instead of on what you’re eating. In this episode, you’ll discover: An easy way to calm down The 4 senses exercise 2 unique visualization techniques How to surf away a binge I also give tips on how to stop relapse and explain the difference between relapse and sabotage. This episode will help you take important steps on your path to a binge-free happy life.
11/02/2022
How to stop feeling guilty about food On today’s episode of The Dr. Nina Show, I take a deep dive into feeling guilty about eating and share how to stop feeling guilty about eating or bingeing. You’ll discover: * Why you’re pulled toward food * Why is food your thing? * 3 ways to get rid of guilt * The difference between guilt & shame Don’t miss this helpful show!

October 2022

10/26/2022
7 Reasons behind Self Sabotage & What to do Instead In today’s episode, I take a deep dive into self-sabotage, what it is, what to do about it, and how to prevent it. I help you discover: What’s keeping you stuck How to deal with sabotage Tips to stop the sabotage And more! Don't miss this inspirational and informative show.
10/12/2022
What are the different types of emotional eating? Ever wonder what "emotional eating" really is? Many of us think it’s heading for the ice cream after a bad breakup. That’s the way it goes in the movies, anyway. Emotional eating is a lot more complex than that stereotype. In this episode, I give you the scoop on... What is emotional eating? Is emotional eating an eating disorder? Should you be worried about emotional eating? How to create a happier, healthier relationship with eating And more! Be sure to check out this informative and inspirational show.

September 2022

09/28/2022
5 Ways to Get Over the Fear of Rejection and Stop Binge Eating In today's episode, I share five strategies on how to overcome the fear of rejection, as well as the experience of rejection. I tell you how to: Overcome the fear of rejection for good Enjoy social situations without feeling anxious Feel confident and in control when meeting new people End the cycle of self-doubt and bingeing And more! Be sure to check it out and get started on your binge-free, happy life!
09/21/2022
Your Anti-Binge Plan Starts Today On today’s episode of The Dr. Nina Show on L.A. Talk Radio, September 21, 2022, I talk about: Diets, Willpower & Control The ‘Diet-Binge Cycle.’ How to Crack the binge code Recovery or Liberation How do you get rid of binge eating? I also explain why those urges to binge need your attention and what to do about it, and explore the connection between “me time” and nighttime bingeing. Be sure to check out this valuable episode and get started on a path to your binge-free, happy life.
09/14/2022
Is it emotional eating or binge eating? On today’s show, I discuss the difference between emotional eating and binge eating disorder. I share actionable tips on how to change your relationship with food by shifting your relationship with yourself. When you turn your inner critic into a friend, you'll liberate yourself from bingeing for good and live a life of peace and self-love. I also answer listeners’ questions about the food-mood connection. I respond to a question about what I think of Overeaters Anonymous. Karlygash calls with many reflections on procrastination. The solution to binge eating lies within. Check out this episode for several strategies on how to create powerful, meaningful change.
09/07/2022
In today's episode I address the question, "WHY DO I BINGE EAT?" I explore: Common misconceptions about binge eating The "F" word (not f*t or the "other" "F" word 3 unusual reasons you may be bingeing How to stop Jeanine calls with a question about validation. Years ago she blew the whistle on a sexual abuser, a member of her family, and nobody believed her. Twenty five years later, her cousin believes her, yet Jeanine doesn't feel as elated as she thought she would. Why is that? Watch or listen for the answer!

August 2022

08/31/2022

5 Truths about Nighttime Bingeing

 

On today’s episode of The Dr. Nina Show, I break down five mistaken beliefs about binge eating at night. Then I give you the raw truth about each of these principles. Get the scoop on whether you should be:

  • Practicing mindful eating
  • Eating more during the day so you won’t binge at night
  • Trying to distract yourself with other things at night
  • Sleeping more, thinking it will make you binge less 
  • Avoiding trigger foods to stop nighttime bingeing

I also talk with caller Jenny about setting boundaries with her mother, giving her empowering strategies to lessen stress and increase harmony.

08/24/2022

The Dark Side of Dieting

One study found that by the time the average woman is 45 years old she will have tried 61 different diets. Diets fail because they’re about deprivation and that leads to over eating or bingeing. Today I speak about:

Why dieting leads to bingeing
Why diets usually end in failure
The psychology of dieting
How to deal with deprivation
How to comfort yourself without food

Be sure to check out this show and learn how to stop bingeing and start living your best life!

08/17/2022

How to stop eating when bored

Do you eat when you’re bored? In this episode, I share how to figure out if it’s boredom, or something else. Prepare to be surprised by the real reasons underlying "boredom" eating.

I also give the three-step formula to stop binge eating for good.

Two callers share their struggles, and we explore ways to shift their relationship with food and create food freedom and peace.

08/10/2022

How to Beat Bingeing Forever

Lots of us think bingeing is a forever thing. Why? Because we think we have a food problem or a food addiction, which is why it seems impossible to create change. After all, we can stop certain addictive behaviors such as smoking or drinking. But, we can’t stop eating so we think we have to struggle forever. Those beliefs are incorrect. And, transformation is possible. It’s a matter of changing your mindset and finding the right path to break free from bingeing.
 

If you think bingeing is about willpower, control, or food addiction, think again. In this episode, I break it down and show you:

* Why dieting is not the answer (and what is)
* How to crack the code of emotional eating
* What to do about loneliness
* How to challenge all-or-nothing thinking

 

Implementing these tips will help you stop emotional eating, free yourself from guilt and shame, and create a life a life of happiness and lasting freedom.

08/03/2022

3 Reasons You Binge Eat (and how to stop)

We all have our own idea of what binge eating is. Many of us blame food when we’re out of control with food.

But the truth is food does not cause you to binge. In fact, food is a solution to the problem, it is not the problem. In this episode, I explore what actually causes you to binge and how to create change.

I share THREE reasons you may be binge eating. I answer Elena’s question about making peace with ourselves. I also talk to caller Jenny about her “problem with Kettle chips” and help her get to the root of what’s eating at her, giving her peace and a path to change.

July 2022

07/27/2022

5 Ways to Speak up for Yourself and Not Worry about What Other People Think

In today’s show, I give five tips on how to live life on your own terms and discuss how that relates to bingeing.
That includes:

1. Learning to say what you think
2. Focusing on what you like about yourself
3. Discovering the truth about people pleasing
4. Giving up the idea of perfection
5. Setting boundaries without apology
And much, much more! 

 

I also answer questions from viewers about how to self-soothe, how to stop bingeing at night, and how to break the diet-binge cycle.

07/20/2022

Anxiety & Binge Eating

Today I explore different types of anxiety, discuss why treating anxiety is important, and explain the relationship between anxiety and binge eating, stress eating, and emotional eating.

Discover the one super effective way to stop anxiety in its tracks.

And, I also share how to feel more empowered in all situations, especially when other people challenge or judge you.

Check out this powerful show now!

07/13/2022

8 Myths about Binge Eating

Today I cover eight common myths about Binge Eating Disorder, including:

1. Bingeing is about food
2. I just the right diet
3. I wish I had more willpower
4. I’ll always be in recovery
5. I can never keep binge foods in the house
6. Overeating is the same as bingeing
7. People who binge are overweight
8. Guys don’t struggle with this stuff

Listener Jeanine calls with a question about why she can’t stop eating chocolate. You’re definitely going to want to hear the answer. Watch now!
 

07/06/2022

What Triggers Binge Eating?

Here’s what a lot of people think triggers binge eating:

Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.

Here’s what absolutely does NOT trigger bingeing:

Carbs. Pizza, pasta, ice cream, chips, chocolate, or whatever you think you can’t have.

In this episode of The Dr. Nina Show, I talk about two main triggers for bingeing.
I hope you crack the code of emotional eating by identifying four common ways to identify hidden triggers.

Josh calls with a question about being in conflict. Karlygash calls to explore her conflict about change.

Be sure to check out this episode for life-changing tips on beating binge eating and creating a life of freedom and inner peace.

June 2022

06/29/2022

Freedom with food and fitness

Does freedom with food and fitness seem like an impossible dream?

Meet my guest, Alana Van Der Sluys, who helps people make that dream a reality. Alana is a Certified Intuitive Eating Counselor, Health at Every Size advocate, author, speaker, and eating disorder survivor.

She believes that you don't need to be on a diet to be your healthiest, more confident self and that living your best life is something that starts in the mind.

We talk about:
* What intuitive eating is and how to get started
* Why weight has nothing to do with eating disorders
* Why having a coach is a key to success
* How to feel happier without losing weight
* What to do when you want a treat
* How the diet culture is making you feel bad about yourself

* How to lose the weight of other people's opinions

 * And MORE!

Don't miss this informative and inspirational episode!

06/15/2022

It's not about willpower

I share why binge eating is not about willpower. And why it’s not about control. And why it’s not even about food.

Join me as I explain how to stop binge eating for good, and the exact steps to take when you feel triggered to eat or binge.

Longtime listener Karlygash calls and I demonstrate this technique with her. She has an “aha” moment about why she’s feeling stuck and gets in touch with a new way to respond to herself instead of bingeing.

06/08/2022

Why can't I stop eating?

Today I answer a listener’s question about why deprivation often leads to binging. I discuss why you may be losing control over food and what to do instead of eating. Karlygash calls to ask about how to stop self sabotage. I also give specific strategies on how to soothe without food and what to do instead of turning to food when you're upset.

Don’t miss this lively, informative, and helpful episode!

06/01/2022

How to stop binge eating forever

Today I share my personal story of how I was able to stop binge eating without ever talking about or focusing on food.

My experience led me to become a psychoanalyst specializing in binge eating disorder and now I help people all over the world liberate themselves from binge eating hell.

How did I do it? And how is this possible for you, too? 

Check out the episode!

May 2022

05/25/2022

Turning triggers to laughter

Dr. Bob Rich joins me to discuss how positive psychology can transform our lives. He gives tips from his positive psychology toolbox to help us embrace self-acceptance, foster a loving attitude, and create happiness and harmony in our world. Dr. Bob is a prolific writer of both psychology books and fiction, and his message is powerful. Don't miss this interesting and informative show! Find out more about Dr. Bob here: https://bobrich18.wordpress.com/

05/18/2022

How to heal from fatphobia

In this episode, I welcome Roni Manor, a young activist on a mission to help others learn to love and take care of themselves.

We discuss the harmful impact of fatphobia and how to create change on a personal and societal level.

One “aha” moment is when Roni points out how our culture finds certain behaviors like smoking disgusting, but when it comes to weight bias we find the person disgusting instead of the perceived behavior.

We explore everything from weight bias and morality to body positivity and doctors who assume everything is tied to weight.

Don’t miss this fascinating and inspiring episode!

05/04/2022

The truth about intermittent fasting

I share several reasons why intermittent fasting is a diet fad and not a long-term lifestyle choice, and why it actually backfires in terms of weight loss.

Karlygash shares her conflict about vulnerability and realizes the connection with binge eating.

I answer a listener’s question about how to be less self-conscious and demonstrate the best ways to self-soothe.

April 2022

04/27/2022

Bingeing is not about food

I talk about the mind-body connection and how our minds can communicate through our bodies, and how that relates with food.

Josh calls with a question about how our relationship with ourselves impacts food and vice versa. Karlygash shares that she can’t stop eating chips and we discover the underlying reason why she’s using food (hint: it’s not about food).

04/13/2022

Trying to stop bingeing?

If you’re trying to stop bingeing, stop gaining weight, stop procrastinating, or stop anything… Maybe you’re trying too hard.

Today I share the real, unconscious reasons why it’s so hard to create change. It’s not about control. It’s not about willpower. It’s not even about food.

I explore how fears of success and failure are impacting your ability to have the life you want. Josh calls in with an example of a harsh inner critic, and we discuss what that critic has to do with his relationship with food.

Be sure to check out this episode!

04/06/2022

What's weighing on you?

I share the real reasons we turn to food. Spoiler alert: It’s not about control. It’s not about willpower. It’s not even about food.

I also provide some strategies to change how you comfort yourself, be with yourself, express yourself, and respond to yourself. When you make peace with yourself you make peace with food, too.

March 2022

03/30/2022

Why we binge eat

Today I talk about the different ways that bingeing can help other than comforting us.
It can express a wish for more (as in, hungry for love)
It can be a way of converting emotional pain to physical pain.
It can be a way of managing objectification.
It can symbolically fill a void.
It can be a way of managing fear of happiness.
Check out the show for more details and strategies on how to create change when it comes to Binge Eating. There is hope!

03/23/2022

Why food addiction isn't real

Today I cover some reasons why food addiction is a fallacy, even if it "feels" real. Josh calls with questions about food and relationship. I cover some ways to look at what’s eating at you instead of focusing on what you’re eating. And I tell you the key to changing your relationship with food for good.

03/16/2022

Interview with Marcus Kain

Today I had the pleasure of talking with Marcus Kain about how to recognize hunger cues after years of dieting, guys And eating disorders, bigorexia, performance-enhancing drugs, how to swap “tired and hungry” for “strong and happy” and so much more.

Plus, he shares the two terms you need to know if you want to get fit. Don’t miss this informative and inspiring episode!

03/09/2022

Sugar detox and sugar addiction

What’s the truth about sugar addiction? Today I share what sugar addiction is and isn’t, and give new strategies to cope with those sugar cravings.

Nicole calls with a question about dealing with cross-addictions and drinking wine. Karlygash calls to explore the whole within her soul when it comes to her mother.

Don't miss this personal, helpful, inspirational show!

February 2022

02/23/2022

Naomi Joseph author of "Binge and Sprint"

Today I talk with Naomi Joseph, the author of the poignant, powerful, and humorous memoir “Binge and Sprint” that details her forty year journey struggling with, and then overcoming, binge eating disorder.

She shares her journey to liberation from binge eating, giving tips on how to lose bingeing by finding yourself.

02/16/2022

Recovery from binge eating

I talk about why I don’t believe in recovery from eating disorders – because I believe in liberation! Liberation is true food freedom and it can be yours for life. I share the reasons why and also talk about how to stop thinking about food all the time. Josh calls with questions about our inner critic and how that relates to food issues.

02/09/2022

"I hate my stomach"

In today's episode, I give tips on how to feel better about your body even if you don't like your weight. I also share different strategies for stopping nighttime eating. And, learn the difference between “thinking” your feelings and actually expressing them. What you feel, you will heal.

02/02/2022

How to stop feeling guilty about eating

I talk about guilt after eating, the different types of guilt and how to stop feeling guilty about what you're eating.

Karlygash calls to share an epiphany about her relationship with food. Bev calls to discuss cross addictions and we l[ked to her childhood history to understand her current issues. I gave her a helpful communication strategy to use during times of conflict.

Don't miss this fascinating episode of The Dr. Nina Show on LA Talk Radio.

January 2022

01/26/2022

Break the food rules

My guest today is Marissa Kai Miluk. She shares why diets don’t work from a dietitian’s perspective, what intuitive eating is all about, why food is not just about “fuel” and how to create a healthier attitude toward your body, even if you struggle with your weight or with binge eating. Don’t miss this amazing, informative and inspiring show!

01/19/2022

How to stop bingeing at night

I give tips on how to stop bingeing at night, including the exact strategies on how to stay out of the kitchen and stop focusing on food.

I also explain how to talk to family members about image. Karlygash calls with a question about not wanting to work, which leads to a discussion of loneliness and how that is connected with food.

01/12/2022

Why do we binge eat?

I answer listeners’ questions about why we binge eat, from both a physiological and psychological perspective.

I share how to respond to yourself after a binge eating episode,, including what to say and what not to say. Josh calls to explore the connection between food and relationships.

Regan wants to know what to do when being kind to herself makes her uncomfortable, and I give some tips.

Be sure to watch this informative show!

01/05/2022

What to do if you're binge eating

Today I talk about what to do if you start binge eating after not doing it for a while. I also share why dieting isn't a good idea and what to do if you have a hard time embracing body positivity. Nicole calls with an update and we identify a hidden reason for her sudden focus on food and her weight. Watch now!

December 2021

12/29/2021

Ever wonder why most New Year's resolutions fail?

Have you ever wondered why most New Year's resolutions fail? there's a simple reason: girls are often about behavior and what's wrong with us, and that never works in the long run.

Today I give you five New Year's resolutions that you will want to stick to stick to easily.

Josh calls to discuss various reasons why food is a problem and shares an update.

Be sure to check out these diet-free tips to make peace with food for good!
 

12/15/2021

How to stop binge eating

In this episode I give tips on how to stop binge eating. I share actionable strategies in the short-term and also how to make long-term changes all without counting a single calorie, carb, or fat gram. Karlygash calls to explore why she's sabotaging herself with food and her job. Don't miss this helpful show!
 

12/08/2021

How to comfort yourself without eating

I provide the exact steps you need to comfort yourself without food.

Josh shares that he's been trying to deal with despair by either starving or bingeing and we explore what to do instead.

Karlygash is getting stuck and doesn't know how to stop bingeing. We identified what the stuckness is all about and what to do differently. Be sure to watch this helpful, informative show.

12/01/2021

Feelings, Fat Days, Fear of Success & Forgiveness

I talk about how to handle "fat days" and why food is a solution to the problem and is actually not the problem. Josh realizes he's eating instead of feeling. Karlygash explores her fear of success. And, I answer Kyleen's question about forgiveness when it comes to binge eating. Do you need to "forgive" yourself for bingeing? Click to find out!

November 2021

11/24/2021

How to get through the holidays without gaining weight

Ever wonder how to deal with family members who shame you about your weight or judge what you're eating? I share strategies on how to prepare clever comebacks and how to be an observer instead of feeling self-conscious. Josh calls to explore the psychological roots of his increased hunger. Karlygash calls in to share how she's dealing with anger differently.

11/17/2021

From depression to contentment

In this show, I have the pleasure of welcoming my guest Dr. Bob Rich, psychologist and author of 19 books, including From Depression to Contentment. Dr. Bob shares his strategies to eliminate depression and re-engineer your life, creating a good life that can be enjoyed fully and forever. When we feel good, we don't need food for comfort or distraction.

11/10/2021

How to stop binge eating

I discuss how to stop binge eating and what to do instead. I talk about the process of change when it comes to stopping binge eating. I help Karlygash understand the triggers to her bingeing. I answer Josh's question about how unconscious guilt leads to food issues. I also explore the connection between loneliness and food, and give steps on how to change your relationship with food by changing your relationship with yourself!

11/02/2021

Emotional vs. Physical Hunger and More

I describe how to tell the difference between emotional And physical hunger. I help Karlygash distinguish between selfishness and selflessness, so that she can practice self-care without guilt. Sarah, who didn’t realize she was eating emotionally until she read my book, wanted to know how to feel emotions. We explored how to express her feelings and how to respond to them. Kristina called with an update, which she called “a miracle” and she is thrilled that she can keep any kind of previously-forbidden food in the house without worrying about bingeing or overeating. Don’t miss this informative and heartwarming show!

October 2021

10/27/2021

How to quit dieting and get healthier

I welcome Dr. Maggie Landes back on the show to explore the truth about intermittent fasting, stealth diets, why yo-yo dieting is so bad, how to find your set point and stop fighting your body. if you're interested in diet and weight loss oh, you don't want to miss this important show.

10/20/2021

What to Do When You Don't Feel Good Enough

I discuss what to do when you don't feel good enough. The first step is to stop comparing yourself to others. I give strategies on how to stop comparing yourself and how to feel better in your body and your life.

Josh calls to discuss how to handle despair and we explore gender differences when it comes to expressing emotion. Men and women are socialized to experience certain emotions over others.

I also explain how to heal from emotional wounds, how to face the fear of losing good feelings, and how to respond to yourself when you're upset. Don't miss this helpful show!

10/13/2021

Self-criticism and bingeing

Today I talk about comparison and how it impacts your relationship with yourself and with food. Karlygash calls to explore sabotage and shame.Josh calls on with an update on the "miracle" of not bingeing for a week, realizing there are unconscious reasons for choosing food, and he's ready to explore the hopes and fears that have been keeping him stuck.

10/05/2021

Self Criticism & Bingeing

Josh wants to know how we become self-critical and what that has to do with bingeing. I also discuss why breakups can feel so devastating and what that has to do with food. Don't miss this helpful episode! And be sure to tune in next week when I talk about comparison and how to stop comparing yourself to others.

 

September 2021

09/29/2021

Men, body image, masculinity & more

Lots of guys struggle with food, weight, and body image issues. They may not talk about it but it's on their minds. If you're a guy or you know a guy, you're definitely going to want to check out my conversation with Figgy Baby from Bloom Homie ( @bloomhomie on Instagram) about masculinity and our culture, and the impact on guys and on all of us.

09/22/2021

5 Ways to Stop Being Critical

Self-criticism can lead to emotional eating. In this episode, I talk about five different ways we can be self-critical, and share what to do differently. I also make a mistake at the end of the show.  Check out these five strategies to stop being critical to yourself.

09/15/2021

3 Triggers to Emotional Eating

Today I explore the three triggers to emotional eating and explain why food is the solution to the problem and not the actual problem. Josh calls to explore loneliness and how that impacts his relationship with food. I give strategies on what to do instead of eating for comfort or distraction. Don't miss this eye-opening episode.

09/08/2021

3 Vulnerabilities to Binge Eating

I talked about one of the three vulnerabilities that leads to emotional eating. Pamela calls to express her anger and Karlygash calls to discuss procrastination. Josh says he's "feeling fat"--but what is he actually feeling? To find out, you're definitely going to want to check out this show!

09/01/2021

Covid vaccine hesitancy and food fears

Got a food problem? It’s not what you’re eating, it’s what’s eating at you. Today we explored how Covid vaccine hesitancy is impacting a lot of people. Jenny called to express her anger, frustration, and fear about so many people who aren’t vaccinated. Josh called to talk about his fears of getting vaccinated and shared how fears about food is influencing his decision.

August 2021

08/18/2021

“You can’t outrun the fork”

Fitness expert Jodi Harrison Bauer joins me for an in-depth exploration of how to age without getting old. Jodi gives tips on how to work out if you hate the gym, how to avoid menopause weight gain, and how to stay motivated through self-care. Don’t miss this informative and inspiring show!!

08/11/2021

Why am I eating so much cereal?

I talk with Brian from Chicago about how to handle his anger, anxiety, and resentment towards people who aren’t vaccinated. Jenny asks why she is craving so much cereal and we get to the bottom of why cereal makes her feel safer. Josh discusses how his critical voice is entwined with emotional eating.

08/04/2021

Dr. Nina Show: What’s the root cause of binge eating?

I explore the root causes of binge eating, stress eating, and emotional eating. I share tips and strategies on how to be kinder to yourself and also how to deal with the food police. Josh calls with an exciting update. Be sure to watch this helpful episode!

 

July 2021

07/28/2021

Calls from listeners

Kyleen wants to know how the Food Mood Formula applies to eating when she’s happy. I talk with Kristina about handling anger and Pamela want to know how to set limits with toxic people.

07/21/2021

Dr. Nina Show: Guest Dr. Maggie Landes

Dr. Maggie Landes, Physician and anti-diet wellness expert talks about why diets don’t work, intuitive eating, Health At Every Size, how to know if you’re hungry, how to learn how to eat when you’ve been dieting your whole life, and much, much more! Don’t miss this fabulous and helpful conversation!

07/14/2021

Dr. Nina Show: Are you too hard on yourself?

Today I share seven ways you may be too hard on yourself and give some strategies on what to do instead. I talk about hopelessness and how it can be displaced in your life to food. Karlygash calls to discuss her fears about being authentic.

07/06/2021

Dr. Nina Show: Diets have failed you!

Today I challenge the idea that we can fail at dieting and Instead suggest that diets have failed us. I share some examples of success that will inspire you. Josh calls to discuss psychoanalysis. Pam calls with an update and learns how to express her anger instead of stuffing it or turning it on herself. Don’t miss this inspiring show!

June 2021

06/30/2021

Zoom Dysmorphia and more
Today I share thoughts on Zoom dysmorphia from my article on psychology today. Karlygash shares a positive update and Josh calls with questions about how the past impacts the present. What does this have to do with emotional eating? Watch the show to find out!

06/23/2021

Liberation from Emotional Eating
Josh calls to talk about authenticity and how it relates to self-esteem and food. Karlygash calls to talk about her newfound kindness towards herself and she shares how much better she feels, and how it’s changing her eating habits. 

06/16/2021

Food, Shopping & Shame
Do you overspend as well as overeat? If so you’re going to want to watch this show, because I explore the link between food and money. I also talk with Josh about how to deal with shame and heal the past to transform the present. All that and more is yours for the listening! Check it out now!

06/09/2021

Calls from listeners!

Today show was all about the callers! Pamela shares her frustration and pain about recovering from breast cancer, and wanted to know how to stop eating at night. Josh discusses guilt and shame and envy, and wonders how that shows up with eating. I provide tips and strategies to create change both in your relationship with yourself and food.

06/02/2021

Food, Shame & Dogs
What if you took care of yourself as well as you do your dog? In this episode, I give suggestions on how to feel doggone better and how to train yourself to have a healthier, happier relationship with food. Josh calls to talk about eating fast and we explore how shame relates to eating fast, and what to do instead. Get tips on how to heal your relationship with food for good.

May 2021

05/26/2021

Guest interview with Kelley Gunter
Today I have the pleasure of talking with Kelley Gunter, internationally acclaimed speaker, coach and bestselling author. She lost 243 pounds and thought she’d be happy. She was wrong. Discover Kelley’s journey to make peace with herself and with food. We cover shame, trauma, forgiveness, and more. Don’t miss this informative and inspirational interview!

05/19/2021

The Wizard of Oz & Weight loss
Today I talk about how the characters of the Wizard of Oz can teach a lot about yourself and challenge your negative ideas about yourself. When you feel good about YOU it’s easier to make better food choices and lose weight. Josh shares his thoughts about this topic and he discusses how psychoanalysis can help. Sharon asks about the relationship between shame and food issues. We talk about throwing water on your inner witch and cultivating more of a Glinda the Good Witch response to yourself! You don’t want to miss this interesting episode!

05/12/2021

5 ways to stop sabotaging your diet
Today I talk about the five ways you’re sabotaging your diet. Brian from Chicago calls with a question about why it’s so hard to see himself over zoom. Karlygash shares a win over pastry. I share way loving yourself is the key to healing your relationship with food and share how to do it!

05/05/2021

Mothers & fathers & food, oh my!!
I talk about the six kinds of mothers and how they impact your relationship with food. Karlygash discusses the meaning of her stomach ache and how it disguised her emotional pain. Josh realizes that his wish to stay small is connected to anxieties about being bigger and competing with his father. I also share strategies for how to comfort yourself when you’re upset instead of turning to food.

April 2021

04/28/2021

How to stop the diet-binge cycle
I answer Steven’s question about how to stop the diet-binge cycle. Josh calls with an update on his anxiety, and we explored how anxiety can mask sadness and depression. We explored the notion of masculinity and how it impacts body image and relationship to self. Karlygash called with an update about her situation, and we discussed toxic hope, examined how it keeps us stuck. I shared how to create change. Remember there is always HOPE!!

04/21/2021

How to deal with anxiety
I share a simple shift to help you feel more motivated to take care of yourself, and highlight some words to eliminate from your vocabulary so that you gain confidence and are more likely to lose weight. Josh shares his anxiety about an upcoming situation, and I gave him the strategy to deal with anxiety.

04/14/2021

What’s eating at you?
Today I talk with Josh about how eating sometimes serves to numb emotions, how the past informs expectations of the present, and why "being positive" is NOT always a great idea. I also share why your relationship with yourself is the most important relationship, and how the way you are with yourself impacts every part of your life including food.

04/07/2021

Pandemic burn out, trauma, and love
Did you learn a new language during the pandemic? Did you totally re-organize your house and write a book? If not, you’re not alone. Today, I talk about pandemic burnout and how it affects us. Josh calls with questions about fear of success, Which leads to a conversation about our relationship to ourselves, to food, and more!

March 2021

03/31/2021

Fearlessly Authentic with Jodi Harrison Bauer
Today I had the pleasure of talking with Jodi Harrison Bauer (@jodiharrisonbauer), who’s living proof that age cannot define you. Jodi is the oldest woman to ever be a finalist for the Iconic Sports Illustrated swim issue. As a two time world bikini champion, owner of JodiFit fitness studio, and host of the Fearlessly Authentic podcast, She knows it’s never too late to get healthy, find love, change careers, or have the life you want. We talked about taking risks, not yourself by a number, whether it’s age or the number on the scale, and how to stay motivated, plus much more!

03/24/2021

Sugar Addiction, Mental Health, Self Esteem & Michelangelo

Sugar addiction is NOT a thing! Learn why!

I talk with Josh about the recent shooting in Boulder and the impact on him and on us as a society. I explain why our relationship to ourselves is the most important relationship there is, and how that applies to what we eat and how we eat. 

03/17/2021

The Binge Cure, Anger, and Perfect Eating
I talk with Josh About some of the principles in my book, discuss my Food-Mood Formula, help Jenny express her anger, and challenge the notion of “perfect” eating.

03/10/2021

Food, wine & prefrontal cortex
Today I finish my tips on how treating yourself like a dog can help you love yourself more (And there is my Great Dane Zane in the background). Nicole wants to know why she’s emotional eating all of a sudden and debunking more wine. Erin wonders about the relationship between emotional eating and issues with our prefrontal cortex. Hint: it’s more about our minds than our brains.

03/03/2021

Intuitive eating, masks, dogs & Freud
I share how treating yourself like a dog leads to happiness and weight loss. Brian calls to ask how to deal with emotions during a pandemic and how to deal with people who don’t wear masks. Josh shares how helpful psychoanalysis has been to him and Kyleen asks how to deal with loss. I also share my thoughts on intuitive eating and answer other questions from listeners

February 2021

02/24/2021

Insomnia, Self-Care & Babyish Mothers

I share my thoughts on the psychological reasons for Sharon's insomnia, talk with Kristina about how to deal with retraumatization, and explore the puzzling case of Jenny's mother. Plus, I answer questions from members of my Dr. Nina's "Food for Thought" Facebook community.

02/17/2021

Big thighs, scared boy & taking care of mom
Today I talk about my own story and history of eating disorder recovery. Josh calls to explore how his experience as a child impacted his relationship with food. Karlygash realizes she’s taking care of her mother instead of herself, and we look at how that impacts what she’s eating.

02/10/2021

Eating addiction (not food addiction)

In this episode I talk about why food is a solution to the problem and not “the” problem. Karlygash calls in to share some positive insights and changes that she’s making. Josh realizes he’s being haunted by the past, when he was teased for being skinny. We discuss the difference between food addiction and eating addiction. You’re definitely going to wanna check out this episode! 

02/03/2021

How to stop eating candy
I talk with Karlygash about why she’s eating cake and candy, and explore how she needs more sweetness in her life. Erin called to talk about her epiphany when it comes to wine and fun. I shared how being overly focused on productivity gets in the way of enjoying life, and why happiness can be scary. What does this have to do with food? Watch and learn!

January 2021

01/27/2021

Let’s talk about fat, baby!
In this episode, I talk about The F word… Fat. What it means, what it is, and how to neutralize the stigma.
Josh calls and discusses his loneliness and disconnection during this time of Covid.  Kelley Gunter (author and co-founder of the Binge-Free Babes program) calls and talks about why she loves her “before” photo as much as her “after” photo. Karlygash discusses the impact of Lyme disease on her emotional and physical health.
Find out why people are calling me the “assassin of shame” by watching today’s show!

01/20/2021

Hope, Self-Compassion & Food
Today, I share my hope for my country and our future, and talk about how compassion can make all the difference in your relationship with food. Karlygash explores the impact of verbal abuse on her eating habits, Josh discusses how his conflict about love is showing up with hunger.

01/12/2021

 “Why was I hungry after dinner?
Today, Karlygash gets to the bottom of her craving for cakes and realizes it has nothing to do with food. Josh shares his insights about being hungry after dinner, realizing what he was really hungry for (and it wasn’t food). I also answer Nicole‘s question about how to identify if you’re eating dessert because it’s yummy or because you need comfort.

01/06/2021

How to deal with body shamers
In today’s show I answer Diane‘s question about eating whatever she wants and how to navigate that. I share how to accept your body and want to change it, too. Jennie calls with a question about body shaming and Karlygash calls with a positive update.

December 2020

12/30/2020

5 New Years Resolutions You’ve Never Heard Before

I share five New Year’s resolutions you’ve never heard before that I’ll get you off to a great start in 2021. Karlygash calls to share some news. Jeanine asks how to feel positive when she feels so terrible about her weight. I answer questions about what to do with feelings when you don’t wanna feel them, and how to create a good relationship with food without dieting.

12/23/2020

5 New Rules About Exercise
Exercise isn’t about torturing yourself. It’s about having fun, being healthy, and feeling good. In today’s show, I share five new rules about exercise. I also talk to Karlygash, who’s making healthier choices and being nicer to her self. Aria wants to know how she can take better care of her body, and Isabelle wants to know how to stop eating junk food when she knows it’s bad for her. Plus, lots more!

12/16/2020

"Don’t set yourself on fire to keep someone else warm!"
Today's episode is about letting yourself take care of YOU instead of giving up your needs, wants, and wishes just to make others happy. I talk with Karlygash about her new insights and behavioral shifts with food (it’s a big change!). Jeanine wants to know why she thinking about going on a new diet and discovers the hidden reason she's focused on her weight. Plus, don’t miss a surprise call from Kelley Gunter, author and co- host of my Binge-Free Babes program!

12/09/2020

Sorry, Not Sorry & Sabotage

Are you apologizing too much? In this episode, I talk about replacing “I’m sorry” with another phrase. I go over the many reasons for weight loss sabotage, and we also get a hopeful update from Karlygash!

12/02/2020

"I feel guilty when I eat!"

Feeling guilty about food? I talk about guilt with callers Karlygash, Nicole, and Kristina. Karlygash feels guilt over success. Nicole has conflicts with hunger. Kristina worries about dependency. We explore how this is tied to their conscious worries and food, weight, and body image. Listen now!

November 2020

11/25/2020

Sabotage, Anxiety & Lizzo

 

I talk with Karlygash about how to stop sabotaging her food choices and be in the moment and discuss how to manage Covid travel-related anxiety with Kristina. I also share why I have a lot in common with Lizzo (yes, it’s really true!!) and give tips on how to feel confident about your body!

11/18/2020

How to get through Thanksgiving without gaining weight
I share tips on how to get through the holidays without gaining weight. I talk with Karlygash about the connection between bingeing and loneliness, and share a technique on how to comfort yourself without food. I share thoughts on Tamoxifen cravings and whether binges is hereditary .

11/11/2020

Bingeing & Post-Election Anxiety
I talk with Karlygash about why she’s sabotaging her progress. I also share how to get through post-election anxiety without stress eating. Plus, something makes me cry during this show—not once, but twice. Check it out to see what brings me to tears, and see why feeling your feelings isn’t so scary!!

11/04/2020

Halloween candy, bingeing, and feeling like a burden

I answer a listener's question about why she can't stop eating Halloween candy (there are TWO reasons!). Frequent caller Karlygash reports that she's bingeing and gaining weight. I identify one hidden reason she's bingeing and give her three ways to stop the binge. Jenny calls with post-election anxiety. She fears burdening others with her needs and eats candy or drinks vodka to cope. We talked about how changing her mindset can change her eating and drinking habits.

October 2020

10/28/2020

Doughnuts, Normal Eating & Dreams

I reveal one possible hidden reason for craving doughnuts. I also share a definition of normal eating that may surprise you and give examples of how to access the HIDDEN reasons that lead to binge eating, such as dreams, nightmares, and figures of speech. Check out this episode now!

10/21/2020

Is it too late to lose weight?

I talk about whether there’s such a thing as being too old to lose weight after years of yo-yo dieting. I also answer questions from listeners about how to stop feeling stuck, how to stop comparing yourself to others, and what to do when you feel like you deserve a treat after a hard day. I explain to Karlygash why encouraging herself is so important and discuss compassion with Jenny. And more!

10/14/2020

How to Stop Emotional Eating.

Dr. Nina gives tips and strategies on how to stop emotional eating. She explores perfectionism and talks with Karlygash about goals, the ladder of life, and psychoanalysis.

10/07/2020

Breaking Bad Patterns & Burritos

Dr. Nina shares how to break patterns, using 19th century journalist Anne Royall as an example. She talks with Karlygash about her sugar habit and helps Josh see the connection between feeling anxiety and eating burritos. She shares her new article, How To Stop Emotional Eating, which can be found on the online magazine Psyche.
Psychoanalysis can help address the cause of emotional eating

September 2020

09/30/2020

“What is the matter with Donald Trump?” 

Dr. Nina shares her essay from a book on Trump (3 Tropes on Trump). She talks with caller Kristina about how Trump is retraumatizing her, and with Jenny about how to deal with her parents, who are Trump supporters.

09/23/2020

Helplessness, Cheerios & Overwhelming Emotions

Dr. Nina talks with Kristina about unconsciously turning helplessness over life into helplessness over Cheerios, talks with Jenny about how to manage anxiety and answers Monica’s question about how to handle overwhelming emotions.

09/16/2020

Clutter, Helplessness & Disappointment 

Dr. Nina answers a question about handling a wardrobe of clothes in sizes from Small to XL, talks with Karlygash about helplessness, and explores how to deal with Covid-related disappointment

09/09/2020

Little Girl Mothers, Food as Reward & More!

Dr. Nina explores how to set limits with mothers who want to be babied, and explains how that relates to food. She answers Nicole’s question about using food as reward, gives Robin a new way to keep a food journal and helps Sharon find a new perspective on post-surgery calorie/carb/protein counting requirements. 

09/02/2020

Purging, Expectations, Lyme Disease & Humanity

Dr. Nina answers questions from listeners about why people start purging instead of bingeing and how to manage expectations. She takes calls from a Karlygash about bingeing, and from Jenny, about how to manage her anxiety about the economy and Covid.

August 2020

08/26/2020

Denial, Boredom & FOMO

Dr. Nina talks with Karlygash about an upsetting event, discusses boredom and how to manage it, and helps Jenny link her present-day anxieties to the past.

08/19/2020

Compassion, Deprivation & Anxiety
Dr. Nina talks with Karlygash about her newfound compassion for herself, speaks with Sharon about the “anxiety monster” she feels about having sweets in the house, and gives Jenny a tool to deal with anxiety.

08/12/2020

"Insomnia & Overeating"

Dr. Nina talks with Karlygash about giving up toxic hope about her relationship with her mother and setting boundaries with her. She answers Sharon’s question about insomnia, explains why minimizing your misery backfires, and explores the when-then trap. 

08/05/2020

Sugar, Anger & Hope

Dr. Nina helps Karlygash cultivate a supportive attitude toward herself. Jenny expresses her anger and fears about the pandemic. Dr. Nina also discusses her heartwarming experience with The Farmers Dog company and invites listeners to share their stories of kindness amidst the Covid chaos. 

July 2020

07/29/2020

Bingeing & Dreaming
Dr. Nina answers questions about how to handle disappointment and how to stop slave driving yourself. She takes calls from Brian, who asks how she’s doing in the pandemic and from Karlygash, who is having trouble translating the physical pain from bingeing into emotional pain. She also interprets Jenny’s dreams.

07/22/2020

Callers, callers, callers!
Dr. Nina talks with Karlygash about preventing self-sabotage, with Mary about how to stop overeating at night and with Jenny about new ways of dealing with trauma.

07/15/2020

Mask-Shaming & Helplessness 
Dr. Nina discusses the connection between helplessness and emotional eating, and shares what to do about it. She talks with callers Jenny, Nicole and Karlygash about what’s eating “at” them.

07/08/2020

“Fear of success”
Dr. Nina answers Esther’s question about how to avoid overeating at gatherings, talks with Karlygash about fear of success, discusses how to manage food allergies and food restriction with Kristina and helps Jenny express the true needs underneath her yearning for rose wine.

07/01/2020

“If it’s not one thing, it’s your mother”
Dr. Nina talks with Kristina about her guilt at breaking ties with her mother. Karly has difficult putting herself first. Jenny expresses her disappointment with how some people are “back to being rude” as if the pandemic isn’t happening. Dr. Nina discusses how to cultivate self-care and create balance. Check out this helpful show now!

June 2020

06/24/2020

“I’m so mad at...”
Dr. Nina talks to Kristina about her anger towards her therapist and to Karly about her anger at a coach. She shares the number one reason why people turn to bingeing, stress eating and emotional eating, and explains why it’s so important to change your mindset instead of diet.

06/17/2020

Bingeing, Guilt, Shame & Anger
Dr. Nina answers Linda’s question about bingeing vs. overeating, talks with Karly about her inner critic, and discusses guilt and shame. Jenny calls to express her anger and anxiety about the world situation.

06/10/2020

How to get rid of feelings 

Dr. Nina talks about why it’s okay to focus on yourself during a time of national and global crisis. She answers Barbara’s question about being “over sensitive” and explains how to get rid of feelings. Dr. Nina also discusses food addiction vs. eating addiction. 

06/03/2020

How to cope with stress, isolation, and trauma

Dr. Nina helps Debbie identify what's eating "at" her and gives her one strategy to implement right away. She does an exercise with Jenny to help her express her sadness, and she speaks with Karlygash about the helplessness and anger that's being stirred up for her again. 

May 2020

05/27/2020

What’s eating “at” you?

Dr. Nina talks with Nicole about how her relationship conflict is directly connected to her food issues. She gives Karlygash strategies on how to be nicer to herself, and helps Jenny express her anger and uncertainty instead of turning against herself. 

05/20/2020

Emotional eating? It’s not about laziness!

Dr. Nina answers listeners questions about motivation and laziness, how to process difficult emotions. Caller Karlygash asked how to deal with her recent binges and Andrea gave a positive update on her progress. 

05/13/2020

Calls from Listeners
Dr. Nina helps Andrea deal with a toxic friend, gives Nicole strategies on how to manage her relationship with her sister, and helps Joy figure out how to talk with her preteen daughter about her body image and weight concerns.

05/06/2020

Quarantine Weight Gain and Calls!

Dr. Nina talks about the fear of gaining weight during the quarantine, acknowledges the heroes of this uncertain time, and answers questions from listeners. Karly asks how to avoid negative analysis paralysis. Nicole wonders why she's "back to her own tricks" and focusing on food again. Jenny shares her fears about being alone during the pandemic and was "so mad" at herself for having panic attacks, which led her to drink more than usual. Dr. Nina shares strategies on how to take care of yourself curing uncertain times, so you won't use food to cope!

April 2020

04/29/2020

"What do I do when there's cake in the house?"
Dr. Nina covers coronavirus anxiety and weight gain and answers questions from listeners. Jose wonders how to manage healthy eating with body positivity. Brian asks how food deprivation is affecting people. Nicole wants to know how to deal with having cake in the house. Andrea has a question about being super-triggered by social media.

04/22/2020

Grief, Coronavirus & Oreo Cookies

Dr. Nina discusses the grief that so many of us are feeling--for the loss of life, and the loss of our way of life. She shares coping strategies to deal with grief instead of eating to feel better. Caller Nicole has questions about why she craves sweets at night. Caller Barbara resonates with the topic of grief and says she's using rows of Oreo cookies to cope. Dr. Nina gives her a new, reassuring perspective and guidance on what to do next.

04/15/2020

How To Stay Calm When You're Anxious About Coronavirus (or anything else).

Dr. Nina gives tips from Dr. Bob Rich on how to create calm during a time of high anxiety. She also finishes sharing her 3 Keys to liberating herself from her own eating disorders. Dr. Nina talks with Andrea about how to handle a negative friend and she helps Nicole understand why she binged on bread and peanut butter.

04/08/2020

10 Ways To Feel Good About Your Body
Dr. Nina shares 10 ways to feel good about your body, even when you're trying to lose weight. She talks with Nicole about how to handle her boyfriend's comments about food and exercise. Andrea calls in with a positive update about how she's shifting her relationship with food and herself.

04/01/2020

10 Fun & Funky Ways To Beat Stress-Eating
Does staying "safer at home" make you feel like snacking? Lots of people are eating to relieve the stress of being home 24/7 and dealing with the financial and emotional fallout from Covid19. Dr. Nina shares her top coping strategies to stay on track during this time, and any period of anxiety. She also talks with Nicole about how to handle her relationship anxieties.

March 2020

03/25/2020

"Why don't I feel good enough?"

Dr. Nina answers a listener's question about feeling "good enough." She teaches us how cultivating a sense of self that's ours alone has a huge impact on our relationship with food. She talks with Nicole about how to trust herself and answers Jose's question about changing social ideas about body image. Karlygash calls with a question about how to stop eating cake. Dr. Nina interprets this as a displacement from coronavirus anxiety to cake anxiety. She helps Karlygash recognize when she's experiencing powerless and what to do instead.

03/18/2020

Rethink Coronavirus Anxiety

Dr. Nina shares tips on how to be less anxious in these anxious times. She shares her number one strategy on how to shift from fear to calm, whether the anxiety is about coronavirus or anything else. Caller Nicole wanted to know why she suddenly started focusing on food and sliding into the diet mentality. Caller Andrea was overwhelmed by feelings of concern and empathy. Dr. Nina shares steps we can all take to better handle all the crazy stuff going on in the world right now instead of eating for comfort or distraction. 

03/11/2020

"I should look more like Kim Kardashian"

Dr. Nina answers questions from listeners about how to stop eating when bored, how to stop eating at night, and how to deal with menopausal hunger. Nicole calls in to ask how to deal with the process of change, and Andrea calls to say she feels bad about herself because she doesn't look like Kim Kardashian. Listen to what Dr. Nina has to say!

February 2020

02/26/2020

"Will this haircut make me look fat?"
Dr. Nina tells us how to get over being mad at ourselves over a binge and how to cope with anxiety. Nicole calls with a fear that cutting her hair would make her look bigger, which Dr. Nina ties to being body-shamed as a child. Nick calls to ask how he can help his partner stop eating for comfort. Watch now!

02/19/2020

Maui or not?
Answering a listener’s question, Dr. Nina explains how to deal with food deprivation while on a restricted eating plan for autoimmune issues, sharing her own experience. Caller Andrea was thinking of canceling a trip to Maui for fear of being judged in her bikini and caller Nicole wanted to know how to deal with anxiety. Check out the show for clarity on how to deal with these issues and more.

02/12/2020

The Battle of the Blueberry Muffin

Dr. Nina talks with psychologist Dr. Aleta Edwards about her book, Fear Of The Abyss, which explores themes of shame, control and perfectionism. Dr. Nina discusses  how that impacts our relationship with ourselves and with food. She also  explores why caller Nicole experienced a “battle with a blueberry muffin.”  Don’t miss this fascinating show!

02/05/2020

Food Addiction & Calls From Listeners

Caller Andrea has a question about what to say to people who make comments about what she's eating. Dr. Nina shares specific strategies for how to deal with the "food police" whose well-meaning comments usually backfire. Caller Nicole reports on her progress and has a question about eating sweets before dinner. Dr. Nina suggests identifying the food rules that Nicole (and many of us) have, and then challenging them. She also discusses the myth of food addiction.

January 2020

01/29/2020

The Truth About Binge Eating Disorder
It's not about willpower! Binge eating disorder is the most common eating disorder, yet most people who have it don't realize they have a treatable condition. Dr. Nina explains what binge eating disorder is and dispels some of the myths about it. She also talks with caller Nicole about the underlying causes of her regression into obsessive thoughts about food and weight.

01/22/2020

Questions From Viewers

Dr. Nina answers questions from James, who wants to know how to remind himself to use the VARY self-soothing strategy; from Toni, who questioned how to respond to people who comment about her weight loss; and from Nicole, who's focused on losing weight as a means to feel good about herself. She also discusses the post-holiday blues.

01/01/2020

The Best New Year's Resolution Is...
Dr. Nina shares resolutions that are attainable and practical, and even fun. She challenges listeners to focus on what's eating "at" them instead of making diet and fitness resolutions. She answers Brian from Chicago's question about why most health and wellness resolutions fail. Listen to the show to discover what the best resolution is and how you can easily achieve it!

December 2019

12/25/2019

From the best of "The Dr. Nian Show": Calls From Listeners

Dr. Nina talked with listeners about what's eating "at" them:  Nicole has nighttime cravings for ice cream; Larry explores how underlying depression and lack of daylight impacts his eating issues; Nick wants to know how to handle his rejecting son; Kyleen reports that she's not celebrating the holidays and explains how that helps her.  Dr. Nina helps these listeners so they can stop using food to cope.

12/18/2019

How To Deal With Haters

Dr. Nina discusses discrimination against people of size and what to do about it. She also explores how we attack and target ourselves, and provides strategies for how to turn your inner critic into a friend. She gives more "food for thought" from 100 Ways To Make Peace With Food and shares some of her personal history with eating problems, emphasizing that no matter how long you've struggled, there is hope for making radical change.

12/11/2019

How To Take Care Of Yourself Over The Holidays

Dr. Nina shares her tips on how to take care of yourself during the holiday season (and throughout the year). She talks with caller Nicole, who couldn't figure out why she lost control over food. She also answers a question from listener Jolie, who asks about body shaming and wonders what to do about it. 

12/04/2019

Free Food & Body Shamers

Dr. Nina answers a listener's question about why it's so hard to pass up free food. Listener Jolie asks why people body shame others for their weight, but have sympathy for addicts or people who struggle in other ways. Dr. Nina addresses this and also shares strategies for how to deal with food shamers and body shamers.

November 2019

11/27/2019

From the best of "The Dr. Nina Show": Body Positivity with Kristin West.

Dr. Nina talks with award-winning actress, producer, plus-sized model, radio show co-host and writer Kristin West about how she stays body positive in a culture that privileges thinness as the only way to be beautiful. She gives tips on how to feel good about yourself while you're losing weight, and shares some funny and poignant stories about her experiences as a plus-sized woman in Hollywood. For more about Kristin, please visit: kristinwest.net

11/20/2019

Baby Steps To Weight Loss

Dr. Nina shares her experience at the Susan G. Komen 3 Day Walk For A Cure. She explains the exact strategies she used, training to walk 60 miles in three days, and shows how they can be applied to any goal. She also talks with caller Nicole about how to stop mindless eating at night.

11/13/2019

How To Deal With Food Anxiety During The Holidays
Dr. Nina discusses how to handle difficult situations with friends and family over the holidays, giving specific and actionable tips on how to handle the food police. She also shares several tips on how to handle food anxiety during the holiday season (and always!).

11/06/2019

How To Get Through The Holidays Without Gaining Weight

Dr. Nina gives some of her strategies for making it through the holiday season without gaining weight. She shares more tips on how to make peace with food.  Jacqueline from Canada called to discuss her black-and-white eating habits, which turned out to be a way of avoiding some deeper upsetting emotions. Dr. Nina described "normal eating" from the perspective of dietitian Ellyn Satter. The definition is probably going to be surprising! Don't miss this engaging and informative episode.

October 2019

10/30/2019

5 Tips To Survive Halloween
Do you think the scariest thing about Halloween is all the candy? Dr. Nina shares a Halloween treat that is 100 percent guilt-free and calorie-free: her five tips or how to get through Halloween. She also talks to callers Nicole and Casey, and shares some "food for thought" on how to make peace with food and feel better about your body.

10/23/2019

How To Deal With The Food Police
Dr. Nina shares many strategies for how to respond to “well meaning” family and friends who police every bite you eat. She talks with callers Nicole and Nick, who both report progress (yay!!) and answers questions from members of her Facebook group, Dr. Nina’s “Food For Thought” Community.

10/16/2019

The Process of Change
Dr. Nina outlines the process of change, from "I have no willpower" to "I can comfort myself without ever thinking about food." She shares her personal story in honor of Breast Cancer Awareness Month, outlines the seven steps to outsmart emotional eating, and talks with Nicole about how to respond to herself when she's anxious, instead of using food for comfort and/or distraction.

10/09/2019

From the best of "The Dr. Nina Show":  Interview with Jeff Witzeman

Dr. Nina talks with filmmaker Jeff Witzeman about his documentary, Cancer Can Be Killed.   He shares how his wife and many others have beaten cancer naturally and they discuss what the medical establishment doesn’t want you to know - which is that there are scientifically-proven alternatives to chemotherapy and radiation.  Don't miss this interesting, informative show!  For more information on the film, visit cancercanbekilled.com.

10/02/2019

Calls From Listeners

Dr. Nina gets to the bottom of Nicole's sudden craving for a muffin (and it's not the PMS she thought it was). Casey wants to know how to stand his ground with well-meaning friends who are making it difficult for him to say no to dieting. And Brian asks a provocative question regarding Dr. Nina's weight... Listen to the full episode for answers and more!

September 2019

09/25/2019

Join the #bodytalkstops now

Dr. Nina talks to Nicole about why she gives herself permissions to eat when she's sick but is obsessed with counting calories and carbs when she's healthy. Dr. Nina also explores how the "wellness" industry might be making you feel bad about yourself.  She shows you how feeling powerless in certain areas of life can be displaced into powerlessness over food. She also explains how to stop negative thinking and how to get over a mistake. Don't miss this riveting show!

09/18/2019

Potatoes, Wellness, Dudes & More

Dr. Nina talks about the connection between binge eating disorder and suicide, in honor of Suicide Prevention Month. She answers questions about the"spud challenge" and shares inspirational thoughts from writers on the importance of balance. She also talks with KC about why it's so difficult to eat mindfully when he's having meals with others.

09/11/2019

Calls From Listeners & More

Dr. Nina talks with Nick about his lifelong issues with dieting and weight problems, helping him to identify what lies beneath his struggle (hint: it's not anything to do with the number on the scale). She helps Nicole gain a new perspective on nighttime snacking. Dr. Nina also covers how to say "no" to other people and how to challenge your inner critic.

09/04/2019

Interview with Shannon Farar-Griefer

Dr. Nina talks with ultramarathoner and chef Shannon Farar-Griefer, who shares her story of recovery from an eating disorder to running ultramarathon races of up to 135 miles, all while living with MS (multiple sclerosis). She answers caller Nicole's question about how to stop struggling with food.  Don't miss this inspirational and motivational interview!

August 2019

08/28/2019

Calls From Listeners And More

Dr. Nina talks with caller Nicole about how she transforms concerns about life into worries about food. She answers caller Brian's question about what makes her new book, The Binge Cure, different from other books on the subject.  She also talks about the connection between positive thinking and food problems, explores how to manage disappointment, and shares how to say "no" to other people (and "yes" to yourself).

08/21/2019

How To Love Your Body (When You Hate Your Weight)

Dr. Nina shares tips on how to love your body when you're trying to lose weight. She also talks to callers Nicole, who felt guilty about eating frozen yogurt the night before, and Isabelle, who finds it uncomfortable when people make comments about her weight loss.

08/14/2019

How To Trust Your Food Choices

Dr. Nina shares tips on how to trust your food choices, how to boost self-esteem, and how to feel in control of food. She talks with caller Nicole, focusing on changing the shame she feels about having been "a little chubs" as a little girl.  Dr. Nina also reflects on how our cultural definition of an appropriate weight has changed over the last decades, stating that Marily Monroe would be considered overweight by today's standards and inviting listeners to feel good about themselves no matter what their size.

08/07/2019

From the best of "The Dr. Nina Show":   Diet Like A Dog.  What if you took care of yourself as well as you do your dog?  In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.

If you have a dog, or know someone who does, think of how much better life would be if you treated yourself as well as you treat your dog - or the way your friends treat their dogs - assuming they take good care of them.

If you have a bone to pick with yourself about your weight, you can train yourself to think differently about your physical and emotional needs, wants, feelings and conflicts.

Dr. Nina offers specific suggestions on how to change your mind, which shifts the way you feel, and changes your behavior with food.  When you feel better, you don’t need food for comfort or distraction – and that’s how you win the diet war!

July 2019

07/24/2019

Celebrity Fitness Expert Craig Ramsay

TV personality, fitness expert, author, and trainer Craig Ramsay shares his "tricks of the trade" for creating healthy weight loss and maintaining a balanced attitude towards food and health. He shares his experience of losing 30 pounds in thirty days and tells why that led to bingeing and weight gain. Don't miss this entertaining show!

07/17/2019

4 Ways To Stop Emotional Eating

Dr. Nina gives helpful suggestions on how to stop eating when you're bored, how to stop feeling self-conscious about your weight, how to stop feeling guilty, and how to stop cheating on your meal plan. She talks with regular caller Nicole about how to stop obsessing over those last five pounds.  

07/10/2019

Trainer/massage therapist David Becerra

Dr. Nina talks with certified trainer and massage therapist David Becerra, who shares helpful tips on how to get fit and relaxed - no gym required! He shares the best foods to eat after a massage, how to get rid of a headache, the "handy" way to know what and how much to eat, and shares a five-minute workout that will transform your body. Don't miss this episode for those tips and much more!

07/03/2019

Food Addiction - Part Two

In this prerecorded show, Dr. Nina provides an audio version of her chapter on Food Addiction from her new book, "Beyond The Primal Addiction" (coedited with Dr. Salman Akhtar, published by Routledge 2019).  She shares more of the psychological reasons we turn to food, using real-life examples to illustrate her points.

June 2019

06/26/2019

Anxiety, Sleep & Happiness

Dr. Nina discusses different ways to deal with anxiety. She shares the importance of getting enough sleep and explains the relationship between sleep and weight gain. She also explores how happiness is a trigger for binge eating, stress eating and emotional eating. She challenges the "when-then" trap that losing weight will change your life and motivates listeners to accept themselves.

06/19/2019

Special Guest Devin Burke

When's the last time you reached for a snack when you were feeling stressed? Stress is one of the most common causes of emotional eating. Dr. Nina interviews health coach Devin Burke about how to stop stress in its tracks. They also discuss the relationship between sleep issues and weight gain. Don't miss this informative and helpful episode!

06/12/2019

Loneliness, Anxiety & The Body Politic

If you are turning "to" food you're probably turning "away" from something else, emotions or thoughts that are too painful to experience. Dr. Nina provides strategies on how to process loneliness and anxiety, two of the common reasons we turn to food. She also takes calls from Nicole and Casey and reads a passage from a powerful essay by Abra Fortune Chernik.

06/05/2019

Food Addiction - Part One

In this prerecorded show, Dr. Nina provides an audio version of her chapter on Food Addiction from her new book, "Beyond The Primal Addiction" (coedited with Dr. Salman Akhtar, published by Routledge 2019).  She challenges the brain-based assumptions about food addiction and shares the psychological reasons we turn to food, using real-life examples to illustrate her points.

May 2019

05/29/2019

How To Stop Feeling Guilty About Food

Dr. Nina shares tips on how to stop feeling guilty about food. She teaches you how to stop feeling guilt and/or shame for what you're eating. She talks with caller Nick, who feels guilty about something he said to his cousin, and talks to Ann about the source of her body shame and caustic relationship to herself.

05/22/2019

#bikinityranny, speedos and breakthrough

Dr. Nina shares a post from Beauty Redefined on why we shouldn't let bikinis dictate our self-esteem.  A would-be prank caller admits he can't prank Dr.Nina because she's "too nice" and she engages him in a conversation about male body shaming.  She helps caller Nicole break through her fears about gaining weight and gets to the hidden reasons for why Nicole "freaks out" whenever she gains weight.

05/15/2019

If it's not one thing, it's your mother.

Dr. Nina breaks down the connection between mother issues and food problems.  She describes different kinds of mothers and explains how each impacts our relationship to ourselves and to food. She talks to Nicole about how her "panic attack" expressed painful thoughts and emotions that her mind could not process but her body expressed.  Discover how "big" feelings can turn into a sense of actually being bigger, and much more.  Listen now!

05/08/2019

From the best of "The Dr. Nina Show" : Love The Body You Are In

What would be different if you felt good in your body?  Imagine getting up every day and feeling good.  Imagine dressing for comfort instead of camouflage.  Imagine loving the skin you're in.

If that sounds like an impossible dream, you're definitely going to want to tune in to this episode.  Dr. Nina talks with Christie Kearney, a positive body image advocate and international speaker on subject of body positivity, whose motto is "Love the skin you're in!"  

Christie shares how she overcame her body image battles, and how having a positive body image changed her life.

05/01/2019

From the best of "The Dr. Nina Show" : Special guest Ryan Sheldon 

Ryan Sheldon, creator of the blog Confessions of a Binge Eater, joins Dr. Nina to discuss his experience with binge eating disorder.  He talks about "coming out of the closet" as a guy with an eating disorder, and shares how he deals with the stigma and shame.  In this stereotypic-smashing episode, Dr. Nina and Ryan share personal experiences and offer suggestions on how to overcome food, weight and body image issues.

April 2019

04/24/2019

"Doughnuts are my downfall."

Dr. Nina answers a question from Kayla on how to resolve a "doughnut addiction."   She explains why doughnuts are not a trigger and gives strategies on how to identify the true trigger, as well as what to do with it.  She also explores the symbolism of the empty doughnut hole.  Caller Nicole has a breakthrough moment and Brian from Chicago wants to know how to change belief patterns.  She also shares tips on specific changes to make today, so you can feel healthier and happier.

04/17/2019

Why Exercise Doesn't Lead To Weight Loss

Dr. Nina shares the reasons that exercise does not lead to weight loss, and explains the pitfalls of earning calories by working out.  She gives tips on how to make peace with food for good (hint: it has nothing to do with what you're eating) and provides three ways to learn to love your body.  She follows up with caller Nicole about her black and white thinking about good vs. bad foods.

04/10/2019

What Drives Your Binge Eating

Dr. Nina breaks down what's "driving" your binge eating, literally and figuratively.  She talks to regular caller Nicole about how to be less harsh and judgmental towards herself and others.  She also discusses why losing weight won't bring happiness, and how to harness the power of happiness to create a healthier, happier relationship to food.

04/03/2019

3 Ways To Have A Better Body Image

Dr. Nina shares three tips on how to improve your body image. She also discusses how to comfort yourself instead of turning to food, and takes calls from Nicole, who discovers that her "obsession" over two pounds is about something entirely different than weight, and Nick, who shares some good news.  Last, Dr. Nina shares a simple way to stop fears in their tracks.

March 2019

03/27/2019

From the best of "The Dr. Nina Show":  Food Guilt

Dr. Nina talks about why we feel guilty and how to change our thinking so we stop feeling guilty about what we eat.  She explains the difference between being selfish and practicing self-care and gives strategies on how to set limits, showing us the relationship between our needs/wants and bingeing or overeating.  She also takes calls from listeners on the subject of how food is used as a weapon and how to overcome guilty memories.

03/20/2019

From the best of "The Dr. Nina Show" : Stop Feeling Self-Conscious

Dr. Nina gives tips on how to feel less self-conscious, and shares Dr. Ashley Greer's tips on how to stop letting other people's opinions control you.  She also introduces four strategies for how to stop fat shaming yourself and talks with Brian from Chicago about why being hard on himself is not the best way to motivate himself.

03/13/2019

Calls From Listeners, How To Stop Stress Eating And More

Dr. Nina talks to Nicole about why dieting doesn't work and asks her to identify how losing weight will change her life.  Brian calls to challenge the ideas that guys like skinny women or will like someone more if she loses weight.  Dr. Nina also shares her new article, How To Stop Stress Eating, discusses 5 ways we sabotage our weight loss and tells us how to deal with food police.

03/06/2019

Calls From Listeners

Dr. Nina takes calls from Nicole (and tells her that no, it's not a compliment when a guy says she's skinny) and talks to Nick about why he shifted cravings from ice cream to potato chips. She also gives tips on how to process your emotions instead of coping with food.

February 2019

02/27/2019

Binge Eating Disorder & Grief Eating

Dr. Nina discusses why binge eating disorder is a legitimate, clinically recognized disorder.  She talks to caller Nicole about her all-or-nothing mentality when it comes to food and other aspects of life.  She answers Amanda's question about how to stop comfort eating in times of grief.  She also gives tips on how to improve body image.

02/20/2019

Trauma, Addiction and Eating Issues

Dr. Nina explains different traumas and how they relate to eating issues and other addictions. She gives a fascinating example of how experiences in the past influence the present. She also takes calls from Nicole, Larry and Brian, answering questions about willpower, dieting and how to motivate a child to be more active.

02/13/2019

Valentine's Day Survival Guide

Dr. Nina explains why chocolate cravings are based on psychology and not biology. She shares advice on what to do on Valentine's Day if you're single. She takes calls from Nicole, who wanted to know what her "gum addiction" was all about, and from Nick, who is turning to ice cream and candy as a distraction from the pain of a close relationship.

02/06/2019

Calls from listeners. 

Dr. Nina talks to Nicole about whether she's binge eating and gives guidance on what to do differently. She discusses Nick's situation, which is that his son is disrespectful and controlling, and explores how he can best handle the situation. She answers Brian's question about whether Keto or Paleo are a diet or a lifestyle. She talks with Amanda about how to best deal with fears of being judged by others about her weight. She also shares her best advice on how to halt a binge in its tracks

January 2019

01/23/2019

7 Words NOT To Say To Yourself

Dr. Nina describes seven words that always make you feel bad and lead to comfort eating.  She answers questions from listeners, explaining why exercise is not the key to weight loss.  She also takes calls, talking to Nicole about ways to soothe herself after an exhausting day instead of turning to food, and talking to Larry about the benefits of drinking water, and why he may find it difficult to walk away from an upsetting work situation. 

01/16/2019

From the best of "The Dr. Nina Show" : Dr. Nina talks with Forbes Riley - an author, award winning television personality, entrepreneur, performer and one of the most sought after keynote speakers in the country. Forbes also struggled with her weight and knows what it’s like to overcome obstacles. She shares her unique and inspiring philosophy and empowers listeners to reach their personal goals, both physical and psychological. She also teaches Dr. Nina how to use her SpinGym. As Forbes says, dream it, believe it, achieve it.

01/09/2019

Dr. Nina describes the pros and cons of intuitive eating. She also shares Deepak Chopra's advice on how to process feelings. 

01/02/2019

New Year, New You

Dr. Nina explains why typical New Year's Resolutions usually fail. She gives tips on creating different resolutions that are easy to stick to throughout the year. She also takes calls from listeners and describes why sugar addiction is not scientifically sound.

December 2018

12/26/2018

How NOT to make New Year's Resolutions (and what to do instead).

Dr. Nina explains why most resolutions fail.  She gives strategies on how to set healthy goals that you can stick to without willpower.  She talks with Nicole about how to break free of the good food/bad food dilemma, and coaches Kyleen about how to soothe herself with words.

12/19/2018

Calls From Listeners

Dr. Nina talked with listeners about what's eating "at" them:  Nicole has nighttime cravings for ice cream; Larry explores how underlying depression and lack of daylight impacts his eating issues; Nick wants to know how to handle his rejecting son; Kyleen reports that she's not celebrating the holidays and explains how that helps her.  Dr. Nina helps these listeners so they can stop using food to cope.

12/12/2018

More ways to cope (without food)

Dr. Nina describes several ways to cope with difficult or painful emotions without turning to food for comfort or distraction.  She also answers listeners' questions about intermittent fasting, whether bread is a "bad" food, and what to do about problematic family relationships.

12/05/2018

What is normal eating?

Dr. Nina gives an overview of normal eating. She shares why willpower doesn't work, and gives tips on how to avoid emotional eating, especially over the holidays. She also talks to Nick about how to handle difficult family relationships.

November 2018

11/28/2018

Is it physical or emotional hunger?

Dr. Nina helps you discern between physical and emotional hunger and takes calls from listeners.  She talks to Nicole about how to stop eating too much at night; to Nick about how to stop dieting and start making intuitive eating choices; and to Brian about how to support friends or loved ones who are struggling with holiday

11/21/2018

How To Get Through The Holidays Without Gaining Weight

Dr. Nina gives tips and strategies for how to get through Thanksgiving (and other holiday meals) without losing control over food. She tells you exactly how to handle food cravings and what to say to family members who comment about what you're eating. She also takes calls from Karlygash, Nick and Nicole, answering questions about everything from "resetting" after poor food choices to how to avoid talking politics over a holiday meal.

11/14/2018

From the best of "The Dr. Nina Show":  All About Willpower
Dr. Nina explores the science and psychology behind the concept of willpower. Do you need willpower to change your relationship to food? She also takes calls from Brian and Shelby, exploring willpower and family dynamics. Don't miss this informative, interesting episode!

11/07/2018

"Is Keto a good diet?"
Dr. Nina answers caller Nicole's question about the ketogenic diet and discusses with caller Nick the underlying reasons for his difficulty getting himself to exercise. She also gives tips on how to have fun. When you're enjoying life you won't use food for fun!

October 2018

10/31/2018

5 Tips For A Guilt-Free Halloween
Many people think the scariest thing about Halloween is not the vampires, ghosts, goblins or witches. It's the candy. In this episode Dr. Nina shares her five tips for how to get through Halloween without feeling guilty about eating treats. She also takes calls from listeners Nicole and Brian and answers their questions about how to eat less candy.

10/24/2018

Calls from listeners
Dr. Nina talks to Nicole about how to stop feeling guilty about food "indulgences" and why she may be having trouble losing those last five pounds.  She also answers questions from Brian, about how common it is for guys to struggle with food, weight and body image issues, and Nick, who is having trouble sticking to an exercise plans.  She provides answers and solutions for how to motivate yourself and heal your relationship to food.

10/17/2018

Questions from listeners. 

Dr. Nina talks with Jacqueline, from Canada, who recognizes that her eating issues are connected to issues at home and wants advice on what to do differently; Nicole from Beverly Hills, who wonders if meditation helps cravings; and Janae from Los Angeles, who thinks she is "greedy" and likes food too much.  She also gives tips on how to stop binge eating and be a friend to yourself.

10/10/2018

How To Develop Self-Compassion
Dr. Nina answers a listener's question about how to develop self esteem.  She explains the difference between self-compassion and self-esteem, and gives suggestions on how to cultivate a kinder attitude toward yourself.  Her callers asked about how to control cravings for foods, the difference between overeating and binge eating, and the emotions that most often lead to bingeing.

10/03/2018

Break Free From Binge Eating!  

It's not about willpower!  Dr. Nina describes the features of binge eating disorder, the most common eating disorder that many people don't know they have.  She gives strategies on what to do instead of bingeing.  She also takes calls from Nicole, who asked the difference between physical and emotional hunger, and Brian, who asked what to do about being triggered by current events.

September 2018

09/26/2018

How To Be Your Own Best Friend - Part 2

Dr. Nina finishes discussing ways you can be your own best friend, and explains why that is a crucial part of changing your relationship to food.  She also takes calls from Nick and Larry about what is weighing "on" them, relating those underlying conflicts to what's going on with food.

09/19/2018

Anger & How To Be Your Own Best Friend

Dr. Nina shares how to express anger instead of stuffing it.  She gives her number one tip for changing your relationship to food and offers insights on how to be your own best friend.

09/12/2018

You Have Such A Pretty Face.

Dr. Nina talks to author Kelley Gunter, who lost 243 pounds and did NOT feel happier. Losing weight did not make her feel good about herself.  Kelley eventually realized that what she was eating was not as important as why.  She wrote about her experiences in her book, You Have Such A Pretty Face, and shares the key to true and lasting happiness.  Get inspired and discover hope!!

09/05/2018

Food For Thought

Dr. Nina gives tips and "food for thought" on how to make peace with food, by making peace with yourself.  When you change the way you relate to yourself, you lose weight without trying.  She gives specific examples about changes you can make, and also talks to callers.

August 2018

08/29/2018

Inspiration, Ice Cream & Comfort Food
Dr. Nina shares some inspiration about living your most authentic life, explaining the relationship between authenticity and an unhealthy, unhappy relationship to food. She discusses the relationship between ice cream and comfort, and talks to regular caller Nick about his problematic relationship with his son.

08/21/2018

Dr. Nina talks with Forbes Riley - an author, award winning television personality, entrepreneur, performer and one of the most sought after keynote speakers in the country. Forbes also struggled with her weight and knows what it’s like to overcome obstacles. She shares her unique and inspiring philosophy and empowers listeners to reach their personal goals, both physical and psychological. She also teaches Dr. Nina how to use her SpinGym. As Forbes says, dream it, believe it, achieve it.

08/15/2018

Q & A with Dr. Adrienne Youdim
Dr. Adrienne Youdim returns to The Dr. Nina Show to answer listener questions about health and dieting. She answers questions on the health benefits of honey, apple cider vinegar, and bulletproof coffee, and shares exactly how much exercise you need a day. She also explains the different bariatric surgeries. Don't miss this amazing episode that is chock full of information.

08/08/2018

How To Be Kinder To Yourself.  

Dr. Nina explores the connection between kindness and overeating or bingeing.  She also gives specific guidelines on how to be nicer to yourself.  Callers include Nicole, who wanted to know about the eating disorder "chewing and spitting" and Brian from Chicago, who asks for specific strategies to uncover the hidden motivations that keep people stuck.

08/01/2018

Frida Kahlo, Inspiration & How To Be Healthier

Dr. Nina shares inspiring stories about Frida Kahlo, using features of the artist's private life and personal struggles to help listeners build self-esteem in the 21st century.   She also takes calls from listeners and challenges six so-called "healthy" choices that often sabotage weight loss efforts.

July 2018

07/25/2018

From the best of "The Dr. Nina Show" :  The Science Of Weight Loss
Dr. Nina talks with Clayton Lewis, CEO and co-founder Clayton Lewis, of Arivale, a company based in science that helps you better understand your body and meet your wellness goals. They discuss why Paleo, Keto and other fad diets may be doing more harm than good. They talk about some of the so called "health foods" that may be sabotaging your progress and why you may be taking more supplements than you need. For more information: Arivale.com

07/18/2018

7 Ways To Stop Sabotaging Your Weight Loss Goals

 

Dr. Nina helps you stop sabotaging your weight loss goals.  She shares the seven common thoughts that undermine your efforts and how to change them.  She also talks to Melinda from Beverly Hills who gives an update about ice cream and asks about the ketogenic diet, Larry from Burbank about reframing the diet mentality, and Brian from Chicago who asked about the difference between psychotherapy and psychoanalysis.

07/11/2018

Liberate Yourself From Binge Eating
Dr. Nina gives her tips on how to declare independence from binge eating. She provides helpful strategies to identify what's eating "at" you and gives you actionable steps to create change. She also talks to regular caller Nick, who finds himself unmotivated to exercise.

07/04/2018

Declare INDEPENDENCE from binge eating!

 

Dr. Nina shares the keys to breaking free from food, weight and body image issues.  She talks to callers:  Nick, who feels hopeless about change, Larry from Burbank, who shares how Dr. Nina's VARY acronym has helped him, and Aria, who doesn't know how to give up chocolate.  Don't miss this informative and inspiring episode!

June 2018

06/27/2018

Welcome to the post-diet revolution!

Dr. Nina gives specific tips to stop the cycle of binge-eating.  She takes calls from Brian from Chicago, who wanted to help a friend who was too self conscious to go to the gym; Melinda from Beverly Hills, who eats ice cream when she's exhausted at the end of a long day; Larry from Burbank, who wanted advice on how to deal with his mother, and Shelby, who is having issues with her mother-in-law.  Dr. Nina gives strategies and advice on how to handle what is eating "at" you so you can make peace with food for good.

06/20/2018

Change your thoughts, change your life!
Thoughts are powerful, and when we change the way we think, we change our relationship to ourselves and to food. Dr. Nina shares the most common cognitive distortions to help you identify the patterns that are affecting you the most. She also talks with Brian from Chicago about whether it's obsessive to work out six days a week.

06/13/2018

Dr. Nina discusses the recent high profile suicides of Kate Spade and Anthony Bordain, and explains why bariatric surgery is linked to an increased risk of suicide.  She also gives strategies for how to comfort yourself without food and takes calls from listeners.  Larry from Burbank asks about how to give himself reassurance when he feels hopeless, and Brian from Chicago asks about cognitive distortions, such as black and white thinking.  Dr. Nina explains other cognitive distortions and tells us how to challenge our thinking.  Don't miss this interesting show!

06/06/2018

Have you ever thought, “I’ll be happier when I’m thinner” or, “If I looked better, I’d have a better life,” then you're going to want to listen to this episode.  Dr. Nina talks with Sarah McDaniel, model turned filmmaker and self-described science geek. You may have seen her giving selfie lessons to Stephen Colbert on The Late Show. Today,  shares her unusual journey and inspires listeners to look beyond the mirror.  Dr. Nina talks with Sarah about her transformation from overweight teen to superstar model.  They dive into topics ranging from the science of cannabis to the meaning of consciousness, with a blend of humor and passion.  Find Sarah on Instagram:  instagram.com/krotchy

May 2018

05/30/2018

How To Improve Your Body Image
What if you could feel good about your body without losing weight? Sound good? Dr. Nina shares tips on improving the way you feel about yourself and your appearance. She also talks with Brian from Chicago about how to find inspiration on social media without being triggered. She explores the notion of "soul murder" with Larry from Burbank.

05/23/2018

Self Love with Dr. Theo Kousouli

 

Dr. Nina talks with Dr. Theo Kousouli, a mind-body doctor and transformational healer who's written several books, including "Be a Master Of Self Love."  They explore various methods of cultivating self-love and feeling good about yourself, even if you don't feel good about your weight or other aspects of your life.  Don't miss this inspirational, informative episode!  For more about Dr. Kousouli, visit his website:  drkousouli.com

05/16/2018

All About Willpower
Dr. Nina explores the science and psychology behind the concept of willpower. Do you need willpower to change your relationship to food? She also takes calls from Brian and Shelby, exploring willpower and family dynamics. Don't miss this informative, interesting episode!

05/09/2018

Interview with Dr. Adrienne Youdim

Dr. Nina talks with Dr. Adrienne Youdim, a renowned physician who specializes in medical weight loss, and medical nutritional therapy, in addition to teaching at UCLA School of Medicine and Cedars-Sinai Medical Center, breaks several myths about weight loss and health. Dr. Youdim shares the truth about carbs, Keto and Paleo diets, and how sleep and alcohol may influence hunger and your weight. Find out why she says eating carbs (the right carbs) is always a good thing, and why a Paleo burger may be healthier than certain salads. Connect with Dr. Youdim at dradrienneyoudim.com

05/02/2018

Questions from listeners.
Dr. Nina responds to questions from listeners about the link between drinking and eating. She gives strategies for how to feel less guilty about your food choices. She also talks about the link between helplessness and eating, and talks to a caller, Carrie, about what is eating "at" her.

April 2018

04/25/2018

Guest GioVana, holistic psychotherapist.
Dr. Nina talks with GioVana, an holistic psychotherapist and intuitive energy healer, about how to create balance, flow and harmony of mind, body and spirit, which is essential to living a fulfilling healthy joyful life. They find common ground between psychoanalysis and holistic therapy in this engaging and lively interview. GioVana can be reached at: evolve@lovegiovana.com

04/18/2018

Episode 44:  Food Guilt
Dr. Nina talks about why we feel guilty and how to change our thinking so we stop feeling guilty about what we eat.  She explains the difference between being selfish and practicing self-care and gives strategies on how to set limits, showing us the relationship between our needs/wants and bingeing or overeating.  She also takes calls from listeners on the subject of how food is used as a weapon and how to overcome guilty memories.

04/11/2018

Episode 43: Dr. Nina welcomes frequent callers to the show, "Larry From Burbank", Nick and Giovanni, into the studio. They discuss what it's like to be a guy struggling with food, weight and body image issues from the perspective of their different generations.

04/04/2018

Episode 42: The Two Wolves Parable

Dr. Nina explores the Cherokee parable of the two wolves as a way of exploring the different parts of ourselves, that we may label "negative" or "positive." She shows how inner conflict can lead to binge eating or using food to escape.

We all have good and bad within, and the idea is to find balance. Instead of trying to get rid of certain parts of yourself, both literally (weight loss) and figuratively (feelings and thoughts), it's necessary to accept yourself and come to terms with being perfectly imperfect.

March 2018

03/28/2018

From the best of "The Dr. Nina Show" : Episode 9:  Special guest celebrity trainer Craig Ramsay.  Dr. Nina and Bravo TV celebrity trainer Craig Ramsay have a spirited and honest conversation about heath, wellness, fitness, and self care. Learn the secret truth about wine and exercise, as well as many other tips for working out both body and mind.

03/21/2018

Episode #41:  Stop Fat Shaming Yourself

 

Dr. Nina shares why fat shaming keeps you stuck in a toxic relationship with yourself, and how it actually prevents weight loss.  In addition to her own thoughts and tips on the subject, she shares strategies from online resources at Health and Tiny Buddha designed to help you stop body shaming yourself.  Read the original articles at:  http://bit.ly/2GazXDA and http://bit.ly/2G0gLF8.

03/14/2018

Episode #40 - Stop Feeling Self-Conscious

 

Dr. Nina gives tips on how to feel less self-conscious, and shares Dr. Ashley Greer's tips on how to stop letting other people's opinions control you.  She also introduces four strategies for how to stop fat shaming yourself and talks with Brian from Chicago about why being hard on himself is not the best way to motivate himself.

03/07/2018

Episode 39 - The Science Of Weight Loss

Dr. Nina talks with Clayton Lewis, CEO and co-founder Clayton Lewis, of Arivale, a company based in science that helps you better understand your body and meet your wellness goals. They discuss why Paleo, Keto and other fad diets may be doing more harm than good. They talk about some of the so called "health foods" that may be sabotaging your progress and why you may be taking more supplements than you need. For more information: Arivale.com

February 2018

02/28/2018

Episode 38 - Fashion & Binge Eating 

 

Dr. Nina discusses binge eating disorder, which is the most common eating disorder.  She encourages listeners to think about "why" they are turning to food, instead of focusing on what they are eating.  She also gives strategies to feel good about your appearance even though you may not feel good about your weight.

02/21/2018

Episode 37: The TRUTH About Sugar Addiction
Dr. Nina explores the truth behind the so-called science of sugar addiction. You may feel like you're addicted to food, but the truth is something else is going on. We have brains but we also have minds and you can overcome an eating addiction (addiction to eating as a way of resolving some kind of psychological conflict) and make peace with food for good.

02/14/2018

Episode 36:  Self Love for Valentine's Day 

 

Dr. Nina discusses the importance of self-love when it comes to our relationship to food and other people.  When we respond to ourselves with love and acceptance, we stop using food for comfort or distraction.  She also shares "A Seven Step Prescription for Self Love by Dr. Deborah Khoshaba (from Psychology Today) and takes calls from regular callers Nick and Larry. 

02/07/2018

Episode 35: Calls from listeners. Dr. Nina discusses why "positive thinking" is not good for you, the nature of trauma and how it relates to eating issues, and how to stop emotional eating.

January 2018

01/31/2018

Episode 34: Live Young Lifestyle
Many people think they look older after they lose weight, or fear that losing weight will age them. Dr. Nina talks to anti-aging expert Darnell Cox, founder of the Live Young Lifestyle, who gives loads of great tips on skincare, exercise, at-home anti-aging devices, and more. For more tips from Darnell, visit liveyounglifestyle.com.

01/24/2018

Episode 33:  Dr. Nina talks about the importance of self-care, offers "A Body Apology" courtesy of her colleague Andrea Wachter, LMFT, teaches strategies for relaxation and talks to a regular caller, "Larry from Burbank."

01/17/2018

Episode 32:  Dr. Nina answers the question, "How do I accept my body while I'm in the process of losing weight?"  She takes calls from listeners on a range of topics.

01/10/2018

Episode 31: Calls from listeners

01/03/2018

Episode 30: 2018 Re-Start Challenge
Dr. Nina tells listeners about her 8 day restart challenge. She discussed recommitting to self-care and reevaluating aspects of your life, and took calls from Nick, who wanted to know how to stop measuring his value by the bathroom scale, and Anne, who needed strategies on how to actualize her goals of self-acceptance.

December 2017

12/27/2017

Episode 29: Calls from Listeners & New Years Resolutions
Dr. Nina shares an email about exercise motivation from Martha from NY, talks with Brian from Chicago about whether or not New Years Resolutions are a good idea, and discusses setting boundaries with parents with Larry from Burbank.  She also covered how to say no to people and how to deal with disappointment and invited listeners to join her 2018 Re-Start Challenge on Facebook:; bit.ly/ReStart2018

12/20/2017

Episode 28: Calls from listeners & holiday tips
Dr. Nina shares helpful tips on how to get through the holidays without gaining weight. She also talks with Jessica about how to deal with an anxious relative, and gives strategies to feel less stressed, and she helps Anne deal with a family of self-described sugar addicts.

12/13/2017

Episode 27 - Meghan Meredith.  Dr. Nina talks about self-care and weight loss with trainer and health coach Meghan Meredith, creator of the HomeBodySoul movement.  Meghan gives several actionable tips on self-care, and gives alternatives to going to the gym.  homebodysoul.com

12/06/2017

Episode 26 - Calls from listeners.  Dr. Nina talks to Anne, who shared an update about self-acceptance.  She spoke with Nick, who's afraid to keep ice cream in the house, and others, offering "food for thought" to help listeners and callers create a healthier, happier relationship to food.

November 2017

11/29/2017

Episode 25:  Conversation with Mona Dan
Dr. Nina talks with acupuncturist Mona Dan, who merges the wisdom of the east and the knowledge of the west. She tells the audience how acupuncture and the holistic healing can help you achieve your health goals, including weight loss. viehealing.com

11/22/2017

Episode 24:  Conversation with John Salley, NBA Champion and Wellness Expert.
Dr. Nina talks with John Salley about the benefits of a vegan lifestyle, exploring his experience in the NBA as well as his journey from the streets of Brooklyn to the world stage, as both a basketball player and motivational speaker on the subject of health.  Don't miss this engaging and inspiring interview!  johnsalley.com

11/15/2017

Episode 23: Body Positivity with Kristin West.
Dr. Nina talks with award-winning actress, producer, plus-sized model, radio show co-host and writer Kristin West about how she stays body positive in a culture that privileges thinness as the only way to be beautiful. She gives tips on how to feel good about yourself while you're losing weight, and shares some funny and poignant stories about her experiences as a plus-sized woman in Hollywood. For more about Kristin, please visit: kristinwest.net

11/08/2017

Episode 22:  Calls from listeners

Dr. Nina talks to Nick from Los Angeles, helping him separate his lovability and likability from the number on the scale.  She discusses the notion of sugar addiction with Anne from New York, giving practical tips about having sugar in moderation and what to tell disapproving family members.  Brian from Chicago wonders if "earning" calories and restricting food when he doesn't work out is normal.  Listen to another lively, interesting conversation between Dr. Nina and a variety of callers!

11/01/2017

Episode 21:  Body image, trauma and sexuality.  Dr. Nina talks with Lauren Brim, author of "The New Rules Of Sex" about the relationship between body image, shame, and sexuality.   They explore the underlying reasons why so many women struggle with shame about their bodies and sexuality, and how that relates to body image, weight and food.  For more information on Lauren Brim please visit laurenbrim.com

October 2017

10/25/2017

Episode #20 - Stop The Sabotage.  Dr. Nina helps you stop weight loss sabotage and also explains how to stop feeling hungry by understanding the mind-body connection.  She takes calls from listeners on the subject of self-acceptance and breaking out of diet prison.

10/18/2017

Episode #19: "Turn your inner critic into a friend"
Dr. Nina gives actionable strategies to help you develop a happier, healthier relationship to food, by changing the way you relate to yourself.  She also talks with callers about how to calm down and discusses mindfulness.

10/11/2017

Episode #18
Dr. Nina speaks to renowned transformational coach and motivational speaker Bershan Shaw and takes calls from a listener about why self-acceptance can be more helpful than self-love.  Bershan is the founder of URAWARRIOR.COM and two-time breast cancer survivor, Bershan has dedicated her life to helping others discover their inner warrior during life’s most difficult journeys. She beat the odds after being diagnosed with stage 4 breast cancer and is now seven years cancer free.  She gives helpful hints about how to feel good about your body and says, “Mindset is everything.”
A driving force in Bershan’s life has been the unshakeable belief that she is meant to help others discover their own inner warrior. In 2011, she became a transformational speaker to women & men worldwide. She then started a unique social networking support site, URAWarrior.com designed to inspire others during the most difficult times in their lives. The site offers a safe and supportive place where they can find connection, comfort, inspiration, and above all, hope for a brighter tomorrow.   Check out her site at bershan.com.

10/04/2017

Episode 17:  Interview with Jeff Witzeman
Dr. Nina talks with filmmaker Jeff Witzeman about his documentary, Cancer Can Be Killed.   He shares how his wife and many others have beaten cancer naturally and they discuss what the medical establishment doesn’t want you to know - which is that there are scientifically-proven alternatives to chemotherapy and radiation.  Don't miss this interesting, informative show!  For more information on the film, visit cancercanbekilled.com.

September 2017

09/27/2017

Episode 16:  Dr. Nina takes calls from listeners on a variety of topics.

09/20/2017

Episode 15 - Be a Diet Wiz
Dr. Nina shows how the struggles faced by characters in The Wizard Of Oz relate to common dilemmas that listeners deal with in their daily lives.  For example, the wicked witch is like the internal critic that we must defeat.  The Wizard Of Oz can represent the part of us that feels like we're showing a mask to the world.  She describes the various ways that self-esteem issues are correlated to overeating.
As Dr. Nina puts it, “When you feel as if you’re not good enough, that’s painful and upsetting, and you’re more likely to use food for comfort and distraction.”
She says, “The characters from The Wizard Of Oz can teach you a lot about yourself and help challenge the negative ideas you have about yourself.  When you feel better, it’s easier to make better food choices and lose weight.”  
She also takes calls from listeners about how to approach friends who have eating and/or weight issues.

09/13/2017

Episode 14 : Love The Body You Are In
What would be different if you felt good in your body?  Imagine getting up every day and feeling good.  Imagine dressing for comfort instead of camouflage.  Imagine loving the skin you're in.
If that sounds like an impossible dream, you're definitely going to want to tune in to this episode.  Dr. Nina talks with Christie Kearney, a positive body image advocate and international speaker on subject of body positivity, whose motto is "Love the skin you're in!"  
Christie shares how she overcame her body image battles, and how having a positive body image changed her life.

09/06/2017

Episode 13:   Special guest Ryan Sheldon 
Ryan Sheldon, creator of the blog Confessions of a Binge Eater, joins Dr. Nina to discuss his experience with binge eating disorder.  He talks about "coming out of the closet" as a guy with an eating disorder, and shares how he deals with the stigma and shame.  In this stereotypic-smashing episode, Dr. Nina and Ryan share personal experiences and offer suggestions on how to overcome food, weight and body image issues.

August 2017

08/23/2017

Episode 12:  Lose The Weight Of The Word

 

Dr. Nina talks about how the way you talk to (and about) yourself impacts the way you feel, and influences what happens with food.  She shares the seven words that make you feel bad about yourself and gives you strategies of what to say instead.

08/16/2017

Episode 11: Fred Cuellar of "The Buffer Zone Diet".

 

In today's show, Dr. Nina talks with author of the bestselling book The Buffer Zone about his weight loss journey and his revolutionary and scientifically-based strategy to lose weight.

08/09/2017

Episode 10:   Inspiration & Information  

 

Dr. Nina offers some inspiring thoughts to help you shift how you relate to yourself, and she explores how self-esteem impacts your relationship to food.  She takes calls from listeners, exploring everything from why Oprah might struggle to lose weight, to how to get rid of the ghosts of the past.  Keep in mind that it is not what you're eating that is the true problem, it's what's eating "at" you.

08/02/2017

Episode 9:  Special guest celebrity trainer Craig Ramsay.  Dr. Nina and Bravo TV celebrity trainer Craig Ramsay have a spirited and honest conversation about heath, wellness, fitness, and self care. Learn the secret truth about wine and exercise, as well as many other tips for working out both body and mind.

July 2017

07/26/2017

Episode 8:  How To Deal With The Food Police  

Do people comment about your food choices or say negative things about your weight or your health?  In this episode, Dr. Nina gives you step-by-step strategies on how to deal with these situations, empowering you to speak up to the food police and push back against weight shamers.

07/19/2017

Episode 7: The Skinny On Fat Talk
Dr. Nina shines a light on fat talk. When people say mean things about their bodies, they feel bad and may even turn to food for comfort or distraction .
In this episode, she provides guidelines for how to stop the fat talk, including a moratorium on discussing body weight and size, reframing negative thoughts, and focusing on the symbolic aspects of fat talk. 
She reminds listeners, “The size of your stomach or thighs doesn’t define you. What defines you is the size of your intellect, the size of your compassion, not the size of your jeans. “  
She challenges the idea that people “feel” fat. As she puts it, "fat is a substance, not a feeling."
Losing weight takes time, but you can drop the fat talk in no time.

07/12/2017

Episode 6:   Diet Like A Dog.  What if you took care of yourself as well as you do your dog?  In this episode Dr. Nina gives suggestions on how to feel doggone better and train yourself to have a healthier, happier relationship to food.
If you have a dog, or know someone who does, think of how much better life would be if you treated yourself as well as you treat your dog - or the way your friends treat their dogs - assuming they take good care of them.
If you have a bone to pick with yourself about your weight, you can train yourself to think differently about your physical and emotional needs, wants, feelings and conflicts.
Dr. Nina offers specific suggestions on how to change your mind, which shifts the way you feel, and changes your behavior with food.  When you feel better, you don’t need food for comfort or distraction – and that’s how you win the diet war!

07/05/2017

Episode 5:  The Truth About Food Addiction.  Dr. Nina explores the hypes and the science behind the concept of food addiction.  Is it real?  And does that really matter?

June 2017

06/28/2017

Episode 4:  #ShakeIt For Self Acceptance.  Self-acceptance is the key to all our relationships.  In today’s episode, Dr. Nina explores the meaning of self-acceptance with special guest, Alli Spotts-De Lazzer, creator of the #ShakeIt For Self Acceptance

06/21/2017

Episode 3: Stop dieting, start living!  Dr. Nina gives you specific strategies to stop the sabotage and create a happy, healthy relationship to food (and to yourself). Get her unique mind-body formula to identify what's eating "at" you.

06/14/2017

Episode 2:  Stop The Weight Loss Sabotage.  Dr. Nina gives you the reasons you might be sabotaging your weight loss efforts.  She also explains the difference between physical and emotional hunger, explores the connection between clutter and weight loss, and answers calls about willpower and night eating.

06/07/2017

Episode 1:  It's Not About Willpower.  Dr. Nina tells you why diets don't work (never trust a four letter word where the first three letters spell "die") and gives you the exact steps you need to make peace with food.