Fit and Sexy for Life

Kathy Kaehler

Bio: 

Fitness Hall of Famer and nationally-recognized healthy living spokesperson Kathy Kaehler is America's go-to resource for the best in knowledge, products and programs, captivating audiences across the country with her exceptional combination of unparalleled knowledge and real-world experience.

For more than two decades Kathy has been a trusted expert in the national media spotlight, helping everyone from the soccer mom to the celebrity superstar get in shape and adopt a healthy lifestyle. A working mom who has worked with A-list Hollywood celebrities including Julia Roberts, Michele Pfeiffer, Kim Kardashian and Jennifer Aniston, Kathy is the creator of Sunday Set-Up,™ an online subscription program featuring a signature system for organizing food at the beginning of the week, ensuring healthy snacks and meals make it to the table all week long. Celebrities including Tiffany Theissen, Melissa Rivers, Nancy O'Dell, Angie Harmon, Lisa Rinna and Rebecca Romijn have embraced Sunday Set-Up, along with thousands of families across the nation, making it a perfect medium for highlighting brands, products and foods that support healthy living.

A hands-on healthy living advocate who passionately lives what she teaches, Kathy is in-demand as a spokesperson who loves to share the best in products, programs and nutrition with fans who look to her for guidance and inspiration for healthy living. She continues to serve as the celebrity spokesperson for international health and nutrition company USANA and has worked with other high-profile brands including Pretzel Crisps, HealthyOnes, Propel, Vaseline, Nasonex, Ragu, Boniva, Milk Board, Chilean Fruit Board, MioWatch, Walkmill, Serta, Breyers, and Enell. While representing the Walkmill, Kathy appeared twice on QVC, each time selling out the portable treadmill.

As a prolific and best-selling author, Kathy's most recent book, Mom Energy...A Simple Plan To Live Fully Charged, supports mothers who want to live energized and fulfilled lives, for themselves and for their families. Other previous titles include Teenage Fitness, Kathy Kaehler's Celebrity Workouts, Real World Fitness and Fit and Sexy for Life. She currently writes a weekly blog for The Huffington Post and has written for Elle, Self and Women's Sports and Fitness and provided training tips for InStyle, Us Weekly, Shape, Fitness, Family Circle, Health, More, Woman's Day magazines, MSNBC.com and more.

To learn more about Kathy and join the millions of followers, fans and celebrities who are connected to her and always want to know what she's up to, you can find her on Facebook, Pinterest, Twitter, YouTube, and at her website kathykaehler.net.

Show Description: 
Fit and Sexy for Life is a talk radio show with “Better Living Expert” Kathy Kaehler.  Her celebrity client list include Julia Roberts, Kim Kardashian, Kris Jenner,  Monica Potter, Penelope Ann Miller and many more.  Kaehler’s show features NY best selling authors, entertainers, fitness experts, lifestyle experts all with a common focus…improve the quality of your life with what you eat, how you move, how you rest and staying hydrated.  Tune in and check out her straight forward direct fun loving and HONEST conversation every Tuesday at 11am PST.

Show Archives

April 2017

04/25/2017

Actor and new author Humberto Meza stops by to talk about his new book “Parenting Like A Rockstar”.  mezabooks.com

Fashion Blogger and founder of The Fierce50, Catherine Grace O’Connell,catherinegraceo.com/meet-women-fierce-50-campaign steps on board and asks Kathy Kaehler what it was like working for Jane Fonda, how she landed her NBCToday Show series and what drove her to create a fitness video for Kim Kardashian before her sex tape was released.

04/18/2017

Join me for an incredible interview with the fiercest fashion blogger I know Catherine Grace O’Connell catherinegraceo.com. Founder of The Fierce50

04/11/2017

Join me for a beautiful story about how Macaron by Patisse got started.  You will be astonished at how something so pretty and delicious is filled with science, consciousness, health, awareness, tenacity and pure passion.  Meet Sukaina Rajani who started it all. macaronbypatisse.com. Plus a visit from my Texas “bff” Ethel.  Did you know that cellulite is really hail damage to the skin!!!

March 2017

03/28/2017

Calling all gals who are ready to be empowered and pumped up with my guests.  Blogger extraordinaire Cathy T. Williamson the-middlepage.com shares how she has taken fashion blogging by storm.  Don’t miss my favorite caller ETHEL who will surely bring a chuckle to your day and finally corporate and personal image consultant Helen Perry!!  helen-perry.com. WOW I’m blessed to have all these women visit Fit and Sexy for Life.

03/21/2017

Harmless Harvest envisions a world where nutritious, clean, organic and healthy food and beverages are the standard rather than the exception.  Their story is extraordinary. harmlessharvest.com

03/14/2017

A visit with facebook.com/theraniareport Rania Mankarious, Executive Director of Houston’s leading public safety non-profit CrimeStoppers of Houston crime-stoppers.org/about-us/our-team/ and Olympian World Champion Rower Bob Kaehler coachkaehler.com shares is fitness training how to become faster, stronger and more resistant to injuries.

03/07/2017

Protect your digitals with Jack Perry from doorstep-digital.com  plus my pal Noah Wilson from NOAHPOPtv noahpoptv.com and my trainer, business partner and friend, author Tina Hills from Happy Hour Gym. happyhourgym.com

February 2017

02/28/2017

Kate T. Parker blog.katetparkerphotography.com/2014/03/29/strong-is-the-new-pretty #Strongisthenewpretty Author and Photographer Kate T. Parker katetparker.com and her brand new book Strong is the New Pretty and Stace Fauk Founding Partner visits to share "Own Your Own Wine Club”  WineCellars.biz

02/21/2017

Actress and Producer Maeve Quinlan twitter.com/maevequinlan. Best known for her role on the Bold and the Beautiful as well as 90210 and soon The Hunted.  Additionally top blogger Catherine Grace O catherinegraceo.com joins me to share her passion of inspiring others and getting inspired.

02/14/2017

Chantal Sutherland- Chantal Kruse- A Canadian model, television personality and an incredible jockey in thoroughbred horse racing.  Can you say INTERESTING!!!!
chantalsutherlandjockey.com

02/07/2017

Author Annabel Monaghan annabelmonaghan.com her new book "Does This Volvo Make My Butt Look Big?”  visits with me about how she came to write for moms and other tired people. The interview is hilarious, heartwarming and one not to miss.

December 2016

12/21/2016

Chantal Kruse- A Canadian model, television personality and jockey in North American Thoroughbred horse racing.  Can you say INTERESTING!!!!

chantalsutherlandjockey.com

12/14/2016
12/07/2016

Dan Richards - Founder and CEO of Global Rescue. Global Rescue provides the finest health, safety and travel risk management services to individuals, enterprises and governments.
ss.globalrescue.com/#!/signupas?enrollerid=101686

November 2016

11/30/2016
11/23/2016

Robert Tennyson Stevens.  Founder and CEO of Mastery Systems Corporation  WOW a show you must hear.  bodymindinstitute.com/robert-tennyson-stevens/

11/02/2016

Sugar Checked-  Control you life with SugarChecked and Stop Sugar from Controlling YOU.  Check out this new app and how it was created.  sugarchecked.com

October 2016

10/19/2016
10/12/2016

Victoria Bullis- World Renowned Psychic and Happiness Coach.  victoriabullis.com

10/05/2016

Mary Pat Faley-  Tennis Pro and author of Winning In Tennis and Life. marypatfaley.com/about/

September 2016

09/21/2016

WOW the fabulous glamorous coolest chick is visiting my show and it’s…India Hicks!!! With her blog she got me hook line and sinker but I had to learn more.  Don’t miss this show.  blog.indiahicks.com  indiahicks.com/rep/kathykaehler

09/14/2016

The author of “The Little Book of Healthy Beauty” Pina LoGiudice  shares with me why the philosophy of naturopathic medicine uses natural methods to achieve optimal health and beauty…HELLO I want that.  Don’t miss this show.  penguinrandomhouse.com/books/319079/the-little-book-of-healthy-beauty-by-pina-logiudice-nd-lac

August 2016

08/31/2016

Brand new way of eating is shared in the newly released book “Seagan Eating” Plant Based Eating with a Catch by Amy Cramer and Lisa McComsey  seaganeating.com/book/

08/17/2016

MySmartStart Kit and what the heck are anti-oxidants??? 
shop.usana.com

08/10/2016

My bestie calls in from Chicago Miss Jennifer Geis sister to the fabulous Chris Jacobs, but who cares about him.  
twitter.com/geistravel

08/03/2016

Health is Wealth.  Let’s talk about it.  Take the test and see where your health is. 
kathykaehler.usana.com

 

July 2016

07/06/2016

They are back…USANA Emerald and Gold Directors 

nickpuga.com  twitter.com/DirectedbyDRE  twitter.com/teammegapowers

 

June 2016

06/29/2016
06/15/2016

Introducing the fabulous team founders USANA directors
nickpuga.com 
twitter.com/DirectedbyDRE
twitter.com/teammegapowers

06/08/2016

Creators and Founds of SOMASOLE.  The BEST exercise gadget you will ever need!!!! @joshdubin and @mattkasner  somasole.com

06/01/2016

“For the Love of FOOD and YOGA” authors Liz Price-Kellogg & Kristen Taylor liveyum.com

May 2016

05/25/2016

Leeza Gibbons and her brand new book Fierce Optimism.  leezagibbons.com/book

05/04/2016

Transformative Nutrition author Michael Tamez transformative-nutrition.com shares his views on what he thinks is the Ultimate Guide to Healthy and Balanced Living.  Don’t you want to know what he says???  Plus my friend and teammate Casey Dubler from HealthyTruckers stops by to share his mission to get drivers healthy and to stay healthy.  twitter.com/HealthTruckers

April 2016

04/27/2016

Healthy Body Healthy Bones.  This show is a must to ear!  Keri Glassman nutritiouslife.com

who bases her Nutritious Life on 8 pillars of Healthy Living is LIVE in studio talking about what you eat!!!!  Creator and Owner of OsteoBroth shares all about the importance of bone broth and why this might be the missing nutrient in our lives today!  osteobroth.com

04/20/2016

Best selling author “Taller Slimmer Younger”  Body Alignment and Movement Specialist, Lauren Roxburgh - I can’t wait to talk to her!  Live in studio Lauren’s visits Fit and Sexy for Life.  laurenroxburgh.com

04/06/2016

Entrepreneur and Growth Advance Magazine creator and publisher Melanie Etheridge. 

growthadvance.leadpages.co/issue-10-january-2016-sales

March 2016

03/30/2016

Author and radio host Dr. Christina Hibbert with her new book “8 Keys to Mental Health Through Exercise”.  drchristinahibbert.com  Also on todays show the pioneer of modifiable male aesthetic Justin Jedlica.  justinjedlica.com

03/23/2016

Travel Writer Kelly Glynn visits Fit and Sexy for Life to talk traveling the world via planes-trains & automobiles.  fantasyaisle.com   Also model, author, blogger and wellness expert Nikki Sharp.  Her new book “5 Day Real Food Detox” is live on Fit and Sexy for Life.  nikkisharp.com

03/16/2016

U.S. Lamb Rancher Frank Moore visits LATalk radio and chats with Kathy. Check out these websites for more info on this incredible source of nutrient dense protein.  

mslamb.com

mountainstatesrosen.com

wherefoodcomesfrom.com/partners/brands/shepherds-pride-lamb

February 2016

02/10/2016

Actress Amy Davidson visits Kathy on Fit and Sexy. A who Loves Her life Mommy to my canine babies Stanley & Sophie! I am an actress, yogi, girl with a green thumb. I am INSPIRED. Livin the dream...
twitter.com/Amy_Davidson

02/03/2016

Love those around you this Valentines Day.  Let’s do just that with the best gal to help us pull that all together.  Gina Wade

January 2016

01/27/2016

Everything you have ever wanted to know about SUGAR and why it needs to go!  Star of “That Sugar FilmDamon Gameau

01/20/2016

Kathy K. talks confidence and how to get it!!!!

01/13/2016

Got PAIN…you gotta listen.  Today’s show with creator or REVIVELightTherapy is here.  revivelighttherapy.com  This thing is amazing!

December 2015

12/30/2015

The final tips of 2015 for your body mind and soul.  Kathy’s TOP TEN tips for going into 2016 strong!

12/16/2015

Every Kid Healthy Food Everyday  a visit from NO KID HUNGRY and to start it off another visit from BFF Jennifer Geis.
twitter.com/geistravel

12/09/2015

Hope College visits Fit and Sexy for Life to talk about college life and staying fit and fabulous.  Plus a special visit with thatsugarfilm.com   Damon Gameau twitter.com/damongameau

12/02/2015

November 2015

11/25/2015

Don’t miss this in studio moment with Kathy’s BFF Jennifer Geis. 
twitter.com/geistravel

11/18/2015

What is going on with your lifestyle?  Does it give your body what it wants?Tips from Kathy.

11/04/2015

NicePipes visits Fit and Sexy for Life.  Calling all fitness and yoga people your body needs these!!! 
nicepipesapparel.com

October 2015

10/28/2015

Encore presentation of installment 5/27/2015
Noah Wilson POPtv Let's Get everyone moving #POPfitness

10/14/2015

Kathy reveals her upcoming hip replacement surgery with BFF Jennifer Geis.  from Chicago. 
twitter.com/geistravel

10/07/2015

Kathy visits the James Beard Foundation and adds some tips on making your own salad dressing.

September 2015

09/30/2015

Encore presentation of installment 9/09/2015
New York Times Best-Selling author and CBS This Morning contributor, Lee Woodruff, has followed her two non-fiction memoirs with the novel Those We Love Most. Drawing on her own experiences as a mother, daughter, sister, caregiver and advocate for wounded warriors and the traumatic brain injured, this story covers the familiar territory of loss, while exploring the power of forgiveness and a family's love. Don't miss this show.

09/30/2015

Encore presentation of installment 08/12/2015
Attention... anyone who carries a purse and hates to put it on the ground, on the floor, on the bleachers. This show is for you. Creator and founder of WRAPURSE Cyndie Heap

09/23/2015
09/16/2015

Encore presentation of installment 05/13/2015
Dr. Jennifer Berman talks about keeping our vagina's healthy.

09/09/2015

New York Times Best-Selling author and CBS This Morning contributor, Lee Woodruff, has followed her two non-fiction memoirs with the novel Those We Love Most. Drawing on her own experiences as a mother, daughter, sister, caregiver and advocate for wounded warriors and the traumatic brain injured, this story covers the familiar territory of loss, while exploring the power of forgiveness and a family's love. Don't miss this show.

09/02/2015

Your host Kathy Kaehler spends the hour with you with new workouts and healthy habits.

August 2015

08/19/2015

Hey did you ever think about what is in your makeup? Founder and creator of Organic Face makeup Noreen Diani did and her story is extraordinary. Tune in and learn how you can extend the life of your mascara.

08/12/2015

Attention... anyone who carries a purse and hates to put it on the ground, on the floor, on the bleachers. This show is for you. Creator and founder of WRAPURSE Cyndie Heap

08/05/2015

Encore presentation of installment 04/08/2015
New York Best Selling Author Kabir Sehgal visits Fit and Sexy for Life to talk about MONEY!!!!! The rich life of money and how its history has shaped us. Sir Richard Branson says... "the best things in life are free, but ever since civilization began, money has had a profound impact on humanity. Kabir's book brings the story of currency to life and is worth spending a few of your hard-earned coins on." Can money motivate us to be in good health?

July 2015

07/29/2015

Encore presentation of installment 05/13/2015
Dr. Jennifer Berman talks about keeping our vagina's healthy.

07/22/2015

Encore presentation of installment 02/25/2015
The "FOOD BABEVani Hari visits Fit and Sexy for Life. She shares her new book The Food Babe Way! She shares how to break free from the hidden toxins in your food. Lose weight, look years younger and get healthy in just 21 days. @thefoodbabe

07/15/2015

Encore presentation of installment 05/27/2015
Noah Wilson POPtv  Let's Get everyone moving #POPfitness

June 2015

06/24/2015

The fabulous Dawn McCoy from Beauty Frosting.  This blogger you don’t want to miss.

06/17/2015

The fabulous Gabriel Santino, CEO of Gabriel Cosmetics...he is incredible.  Gluten Free and Organic.

06/10/2015

Encore presentation of installment 5/20/2015
Leeza Gibbons  The one and only Leeza visits Fit and Sexy for Life.

06/03/2015

GiGi from granolabitch.com and all her fabulous good tips and directions to her @Falabar

May 2015

05/27/2015

Noah Wilson POPtv  Let's Get everyone moving #POPfitness

05/20/2015

Leeza Gibbons  The one and only Leeza visits Fit and Sexy for Life.

05/13/2015

Dr. Jennifer Berman talks about keeping our vagina’s healthy.

05/06/2015

Encore presentation of installment 1/08/2014
Nutritionist extraordinaire Keri Glassman gives top notch advice for how to eat. Learn some incredible tips from the author of the NEW YOU and Improved Diet.

April 2015

04/29/2015

Viral video bikini mom reveals her body and blows up the internet. Rachel Hollis joins me on Fit and Sexy for Life.

04/22/2015

Encore presentation of installment 02/25/2015
She got the dyes and chemicals out of Kraft Mac and Cheese. Take a listen to my friend the "FOOD BABE" who is on a mission to improve the quality of the food in the USA.

04/15/2015

Comedianne, Chef and blogger Alex Thomopoulos joins me in studio with some incredible stories from Hollywood catering, stand-up and living in Los Angeles.

04/08/2015

New York Best Selling Author Kabir Sehgal visits Fit and Sexy for Life to talk about MONEY!!!!! The rich life of money and how its history has shaped us. Sir Richard Branson says... "the best things in life are free, but ever since civilization began, money has had a profound impact on humanity. Kabir's book brings the story of currency to life and is worth spending a few of your hard-earned coins on." Can money motivate us to be in good health?

04/01/2015

Encore presentation of installment 11/20/2013
Australia's leading nutritional biochemist, author and speaker Dr. Libby. She's gorgeous and full of contagious energy. Five times number one bestselling author of the books Accidentally Overweight, Rushing Woman's Syndrome, Real Food Chef, Beauty from the Inside Out and Real Food Kitchen. Dr. Libby chats with Kathy for an extraordinary interview about how we can bring this healthy living to a reality for each and every one of us.

March 2015

03/25/2015

Ready to BURN it up? Founder of BURN60 studios Janet Crown and master instructor Keith Anthony visit Fit and Sexy for Life to share the news of BURN60 opening in Thousand Oaks Ca. 10yrs experience 7k loyal clients 300k classes taught. See why there is contagious motivation, dedicated trainers and awesome classes.burn60.com ; twitter.com/burn60

03/18/2015

Penelope Ann Miller visits Fit and Sexy for Life and tells all about her new ABC hit show American Crime, starring some incredible actors. Check them out on Twitter: 
@FelicityHuffman
@timhutton
@PenelopeAMiller
@ReginaKing
"American Crime" on ABC 

Plus news on her family life, her Hollywood career and personal stories from Kathy's friendship with Penelope.

03/11/2015

Find Your Story at Haven Retreat. The incredible author and creator of the Haven Retreat, Laura Munson shares her mission of holding people in a safe, nurturing, and inspiring way, as they move into the wilderness of reading, writing, and living. Hear all about her world renowned retreats right here on Fit and Sexy for Life.

03/04/2015

Encore presentation of installment 5/22/2013
Fit and Sexy for Life presents the developer the breakthrough beauty and wellness device the "BelleCore", Nancy C. Donahue. Nancy shares her life journey of being a "super model" with the likes of Kim Alexis and Carol Alt. Her story continues with her becoming an award winning pastry chef, personal trainer, yoga teacher and running countless races. What she created is incredible. Check out Nancy's Facebook page.
Tune into this show to learn more about BelleCore and Nancy's quest for women to have smooth skin.

February 2015

02/25/2015

The "FOOD BABEVani Hari visits Fit and Sexy for Life. She shares her new book The Food Babe Way! She shares how to break free from the hidden toxins in your food. Lose weight, look years younger and get healthy in just 21 days. @thefoodbabe

02/18/2015

"One door opens when another closes but there is hell in the hallways." states owner and president of Sokol Blosser Wine,Susan Sokol Blosser and author of three boos with her latest "Letting Go". Don't miss this incredible lady and what she has to say about life, business and WINE. Feb. 25- The "FOOD BABE" Vani Hari visits Fit and Sexy for Life. She shares her new book The Food Babe Way! She shares how to break free from the hidden toxins in your food. Lose weight, look years younger and get healthy in just 21 days. www.foodbabe.com @thefoodbabe

02/11/2015

Catch up with Kathy today! Bruce Jenner, Vani Hari, Stephanie Sacks and more. Conversations with her best buddy Jen Geis and her brother the star of OverHaulin' @ChrisJacobs

02/04/2015

America's Green Nutritionist Kate Geagan joins me for a chat about staying hydrated with CamelBak and how a tube sock filled with an IV bag created hands-free hydration.

January 2015

01/28/2015

Stefanie Sacks, MS, CNS, CDN and Culinary Nutritionist and Author of "What The Fork Are You Eating". Don't miss this extraordinary gal who has studied food and healing for 25 years. She also brings her knowledge, talent and beauty to her blog "What the Fork". Stefanie has your roadmap to food lifestyle change.

01/21/2015

The awesome Angie Banicki in the house sharing her book "30 Before 30 Traveling Under the Influence". When she hit that moment in life when it's time to change things up tune to hear what she did.

01/07/2015

Check out this show and learn about the SodaStream Sparkling Water Maker that turns your tap water into delicious sparkling water in less than 30 seconds. People all over Europe have one and many homes in America are now learning how owning a SodaStream Sparkling Water Maker can increase your water intake, save you money, help the planet by now using water bottles and discovering how fun drinking sparkling water made at home can be. To get yours visit bedbathandbeyond.comTarget.com and to learn about all of SodaStream products visitsodastreamusa.com

December 2014

12/31/2014

Encore presentation of installment 10/29/2014
Calling all Bloggers. @WhitneyEnglish a Fitness & Nutrition Blogger for adventure. 
liveanddiet.com 

@Bridgestang Co-founder of @moderndaygf Lover of food, fashion and more. Tune in for a really cool chat. 
themoderndaygirlfriend.com

12/24/2014

Host of NoahPOPTV Noah Wilson visits Fit and Sexy for Life. Don't miss hearing about his interview y'all!

12/17/2014

Make your life POP with the fabulous Mar Yvette, Host of E! News and My Fox LA

12/10/2014

I am SO excited for this show. I can't wait for you to meet my guestMelinda Fager, author cookbook "Living Off the Sea". Don't miss this one.

12/03/2014

If you are still cleaning your floors with chemicals STOP and LISTEN to this show. This is my FAVORITE new item that I am obsessed with. 
Steamboy Pro T3 Floor Steamer

November 2014

11/26/2014

Encore presentation of installment 05/28/2014
Erin Murphy "Tabitha" continues to celebrate the 50th Anniversary of "BEWITCHED". Erin stops by the studio to chat it up with Kathy.
htwitter.com/erin_murphy

11/19/2014

Businessman Fitness Professional Cyclist and Musician John Platero visits the studio with Kathy and talks about health, fitness and his new book "Yes You Can...Fitness after 40".

11/12/2014

Get rid of your JUNK!!!! Are you holding onto way too much stuff? Hear my story about getting rid of it. Kathy read's Prevention Magazine's hit article about our muscle fibers.
Why you're tired all the time and gaining weight

11/05/2014

Introducing another Kathy Kaehler favorite product...the STEAMBOY PRO. How I clean my floors. Also your fall workout plan from Kathy and the fabulous celebrity trainer to the stars @NancyFKennedy with her new cookbook "Hollywood Wrap"
nancyfkennedy.com

October 2014

10/29/2014

Calling all Bloggers. @WhitneyEnglish a Fitness & Nutrition Blogger for adventure. 
liveanddiet.com 

@Bridgestang Co-founder of @moderndaygf Lover of food, fashion and more. Tune in for a really cool chat. 
themoderndaygirlfriend.com

10/22/2014

Calling all YOGA ENTHUSIASTS: Cyd Crouse is a successful technology and commerce leader who came back to Gaiam in 2014 as COO of Gaiam Brands to help the company usher in Yoga For Everyone! Learn more about this incredible company, this incredible lady and what they do.
gaiam.com

10/15/2014

Coming to Fit and Sexy for Life Show...Rumiano Cheese Company. Rumiano Cheese Company is California's oldest family-owned cheese company, dedicated to the manufacture and distribution of the highest quality cheese. Can't you just taste it!!!! Don't miss this show.

10/08/2014

Encore presentation of installment 08/13/2014
"What happens when the unthinkable happens?" Don't miss my interview with this extraordinary woman. Author of "The Angel In My PocketSukey Forbes.

10/01/2014

Encore presentation of installment 04/16/2013
Author Holly Peterson, New York Times bestseller "The Manny" and the new "The Idea of Him" sits down with Kathy for Fit and Sexy for Life radio. Holly was also the contributing editor for Newsweek magazine and Emmy award-winning producer for ABC News where she spent more than a decade covering global politics.

September 2014

09/24/2014

Waiakea is naturally filtered through thousands of feet of porous volcanic rock that give it a variety of natural health benefits...WHAT???? You have got to hear this story. Tune in for the incredible story about Waiakea Hawaiian Volcanic Water.
waiakeasprings.com/drink-healthy

09/17/2014

Kathy's Healthy Living Tips and a great plan on how to achieve an active lifestyle that is realistic and fun. Sick of feeling blah? Tired of no energy? Listen to this show.
kathykaehler.net

09/10/2014

Tune in for Kathy's Fall Workout Plan. So fun it is ridiculous.
kathykaehler.net

09/03/2014

Encore presentation of installment 03/26/2014
Tom Arnold is on Fit and Sexy for Life!!! 
Tom shares his story of losing 100 pounds and the life changing tactics he has made to create a healthier lifestyle.

August 2014

08/27/2014

Encore presentation of installment 07/16/2014
What comes out of your shower??  Did you know that chlorine is the real culprit behind dry, damaged hair and skin?  Tune in and find out how you can change that in your home. 
t3micro.com 
facebook.com/T3Micro 
twitter.com/t3micro

08/20/2014

Kathy takes your calls. You just might have the same questions. What do I snack on that's healthy? How do I lose 5 pounds? What is the best way to lose belly fat? Why do my arms jiggle? What's for dinner fast?

08/13/2014

"What happens when the unthinkable happens?" Don't miss my interview with this extraordinary woman. Author of "The Angel In My PocketSukey Forbes.

08/06/2014

Encore presentation of installment 07/23/2014
Kathy talks to USANA athletes Taylor Fletcher and Grete Eliassen. These incredible athletes share their healthy living practices with Kathy and why they choose USANA. Check them out on twitter @TFletchernordic and @GRETEGIRL and visitusana.com/webhosting/kathy_kaehler for USANA product information.

July 2014

07/30/2014

Encore presentation of installment 05/28/2014
Calling all Bewitched fans. Erin Murphy who played Tabitha visits Fit and Sexy for Life. Tune in and learn what she is up to and how she stays fit and fabulous.

07/23/2014

Kathy talks to USANA athletes Taylor Fletcher and Grete Eliassen. These incredible athletes share their healthy living practices with Kathy and why they choose USANA. Check them out on twitter @TFletchernordic and @GRETEGIRL and visitusana.com/webhosting/kathy_kaehler for USANA product information.

07/16/2014

What comes out of your shower??  Did you know that chlorine is the real culprit behind dry, damaged hair and skin?  Tune in and find out how you can change that in your home. 
t3micro.com 
facebook.com/T3Micro 
twitter.com/t3micro

07/09/2014

Headed to college?  Author Lacy Crawford "Early Decision" visits Fit and Sexy for Life to share the ins and outs of college prep. 

facebook.com/people/Lacy-Crawford

07/02/2014

Kathy's talks with the fabulous Scout Masterson aka The Guncles and star of the new Bravo show "Extreme Parenting". 
gunclesonline.com 

Learn about their "looks for less" and their flea market obsessions.

June 2014

06/25/2014

Kathy's BEST FIT TIPS!! Celebrity workouts and the quickest way to flatten the belly.
kathykaehler.net

06/18/2014

Encore presentation of installment 05/28/2014
Calling all Bewitched fans. Erin Murphy who played Tabitha visits Fit and Sexy for Life. Tune in and learn what she is up to and how she stays fit and fabulous.

06/11/2014

Fit Bottomed Girls visit Fit and Sexy For Life. "Keeping a lid on the junk in the trunk" Check out their new book "The Fit Bottomed Anti-Diet" book and find out what kind of junk they are keeping out of their trunk.

06/04/2014

Fit and Sexy for Life radio with Kathy Kaehler. Fitness Tips for summer. Simply healthy recipes for barbecue. Healthy Hints for your home inside and out.

May 2014

05/28/2014

Calling all Bewitched fans. Erin Murphy who played Tabitha visits Fit and Sexy for Life. Tune in and learn what she is up to and how she stays fit and fabulous.

05/21/2014

Encore presentation of installment 03/26/2014
Tom Arnold is on Fit and Sexy for Life!!! 
Tom shares his story of losing 100 pounds and the life changing tactics he has made to create a healthier lifestyle.

05/14/2014
05/07/2014

Author and Speaker Laura Munson shares her book "This Is Not the Story You Think It Is..." and so much more. "Quirky and surprisingly wise." —Vanity Fair 

Kathy's asks her to elaborate on "But in all of it...from the trenches of "failure" to the altitude of "success," I have learned one powerful lesson: it's all about doing the work." 
@Lauramunson

April 2014

04/30/2014

Founder and CEO Johanna Kandel of the Alliance for Eating Disorders Author of "Life Beyond Your Eating Disorder". Kathy and Johanna share their personal stories Eating disorders remain and personal and private battle for many. Lean what Johanna is doing to change that.

04/23/2014

Join Kathy and Wellness Physician, Dr. Karen Wolfe. Get Kathy's TEN MINUTE WORKOUT and learn the in's and out's of your digestive health.

04/16/2014

Author Holly Peterson, New York Times bestseller "The Manny" and the new "The Idea of Him" sits down with Kathy for Fit and Sexy for Life radio. Holly was also the contributing editor for Newsweek magazine and Emmy award-winning producer for ABC News where she spent more than a decade covering global politics.

04/09/2014

Actress and Board of Directors member, Joyce Hyser Robinsonvisits Fit and Sexy for Life. A long time workout client of Kaehler, Joyce has turned her focus to the Harold Robinson Foundation, a grassroots charity made up of all volunteers making a difference in our inner cities communities. 
haroldrobinsonfoundation.org
@theheisjhr

04/02/2014

Elisa All who created "30 Second Mom", visits Fit and Sexy for Life. 30 Second Mom, a free website and app that enables busy women to access helpful info and share it via social networks. Tune in and hear her story on how she came up with the concept. 
@30secondmom

March 2014

03/26/2014

Tom Arnold is on Fit and Sexy for Life!!! 
Tom shares his story of losing 100 pounds and the life changing tactics he has made to create a healthier lifestyle.

03/12/2014

Everything you want to know about your joints. Dr. Michael Spagnoli has dedicated his life to helping people get well and stay well. Dr. Spags talks about posture, joint health and mobility. Don't miss this one. 
trilliumsportsmedicine.com 
facebook.com/pages/Trillium-Sports-Medicine

03/05/2014

Need something healthy to cook in your kitchen. Kathy has it today. Roasted Broccoli and why broccoli is so good for you. Spaghetti Pasta with Spinach, Egg and Cheese, you can't believe how delicious this is. Two POWERHOUSE foods in this show. Sign up for Kathy's newsletter for recipes.

February 2014

02/26/2014

Kathy tells all about the one and only USANA Reset 5 day cleanse. Take a listen and get your RESET KIT.

02/19/2014

Kathy dishes with her BFF in Chicago Jen Geis , sister of Chris Jacobs. Fun show of parenting tips, workout ideas and food tips.

02/12/2014

Tune in today and listen to my friend Laurel House the Dating & Healthy Living Expert. This show is packed full show of great tips for everyone. 
quickiechick.com
facebook.com/NoGamesLove
youtube.com/user/QuickieChick

02/05/2014

Listen to what Kathy has to say about supplements and USANA.

January 2014

01/29/2014

Get Fit and Fabulous with Kathy's tips today. PLUS learn how to boost the memory on your computer with Kelly from Crucial and Kathy's time saving tips.

01/22/2014

Body builder and retired professional wrestler Ric Drasin visits the show. Teaching wrestling and also a specialist reserve officer for the LA Police Dept. Ric stays busy promoting health and fitness. Take a listen to his extraordinary life.

01/08/2014

Nutritionist extraordinaire Keri Glassman gives top notch advice for how to eat.  Learn some incredible tips from the author of the NEW YOU and Improved Diet.

01/01/2014

Kathy gives out New Year New You suggestions and tips for a healthy and active 2014.

December 2013

12/18/2013

Actor Greg Grunberg talks about staying fit, losing weight and keeping the family on track with exercise and healthy food. A must listen, not to mention some good laughs.

12/11/2013

It's all Kathy today. Need some motivation about working out? Need a Kathy pep talk for living a little bit healthier? This show is for YOU!

12/04/2013

Have a question about food? Where does it come from? How is it made? What's GMO? For years while on the NBC Today Show, I caught Phil Lempert, the Supermarket Guru food segments. I have the pleasure of having Phil on "Fit and Sexy for Life" to talk about food and more. Take a listen.

November 2013

11/27/2013

Encore presentation of installment 10/23/2013
The fabulous Colin Cowie comes to the mic with Kathy to talk about being Fit and Sexy for Life.  Colin Cowie is on fire with an events business that travels the four corners of the world doing everything from intimate birthday celebrations to iconic weddings to corporate bashes, a hot new website on weddings and a consulting business that works on international hospitality and design projects for hotels, retailers and airlines. Layer on top of that his being a regular contributor to NBC's The Today Show, a popular personality on HSN with home and lifestyle collections, and his ever-growing collection of lifestyle and entertaining books. 

Don't miss this wonderful visit and the stories Colin shares about Kathy's wedding. 
colincowie.com

11/20/2013

Australia's leading nutritional biochemist, author and speaker Dr. Libby. She's gorgeous and full of contagious energy. Five times number one bestselling author of the books Accidentally Overweight, Rushing Woman's Syndrome, Real Food Chef, Beauty from the Inside Out and Real Food Kitchen. Dr. Libby chats with Kathy for an extraordinary interview about how we can bring this healthy living to a reality for each and every one of us.

11/13/2013

Hot and Sexy Chris Jacobs from Overhaulin and NFL Network sits down with Kathy Kaehler to talk about living healthy, juicing, GMO's and how to stay tight and toned.
Don't miss this great show and learn a few healthy tips that YOU can do as well. 
Twitter

11/06/2013

Encore presentation of installment 08/21/2013
Get ready to enjoy an hour of fabulous with the Guncles. Bill Horn and Scout Masterson visit me in studio for a fun filled energy loaded show. The Guncles launched GunclesOnline.com, a site that features news about their family, parenting tips, recipes, and new baby products. In November 2011, they also launched Hold My Hand, an adoption mentoring service. 
facebook.com/ScoutMasterson
facebook.com/bill.horn.9847 

During the show the fabulous Randy Thomas, voice over extraordinary...Oscars, Emmy's, Miss America and more told us all about the incredible SAG Texas Hold 'Em Poker Classic. What a voice she has especially when we got her to announce my radio show.
sagaftra.org 

sagfoundation.org/files/poker_classic_brochure.pdf 

And...before the show came to an end we had a special treat fromDan who works for Dave's Killer Bread. This story must be heard and the bread must be tried. IT IS DELICIOUS!!!!! You have to get some. 
As they say at Dave's Killer Bread....just say no to bread on drugs.
daveskillerbread.com

October 2013

10/30/2013

There comes a time in every woman's life when she realizes that the dreams she had as a girl are growing farther away in the rearview mirror. What can you do to make those childhood ambitions a reality? 

Author Susan Campbell Cross visits with Kathy and tells us how she tackles that very question in her new book,"The FabYOUList: List It, Live It, Love Your Life, an inspiring, humorous and heartfelt story of reinvention".

10/23/2013

The fabulous Colin Cowie comes to the mic with Kathy to talk about being Fit and Sexy for Life.  Colin Cowie is on fire with an events business that travels the four corners of the world doing everything from intimate birthday celebrations to iconic weddings to corporate bashes, a hot new website on weddings and a consulting business that works on international hospitality and design projects for hotels, retailers and airlines. Layer on top of that his being a regular contributor to NBC's The Today Show, a popular personality on HSN with home and lifestyle collections, and his ever-growing collection of lifestyle and entertaining books. 

Don't miss this wonderful visit and the stories Colin shares about Kathy's wedding. 
colincowie.com

10/16/2013

Up and coming songwriter Laura "G" Gross visits Kathy in studio to dish about music, songwriting and how she stays healthy on her incredible musical journey. Plus her story about visiting the infamous Bluebird Cafe in Nashville.

10/09/2013

Actress, author and health advocate FRAN DRESCHER visits with Kathy on Fit and Sexy for Life.  Take a lesson from Fran from her incredible movement Cancer Schmancer. Fran offers incredible tips and information on how you can improve the quality of your life. 

Also on the show, Friend Movement, an incredible collaboration made up of a team of passionate artists who are dedicated to preventing bullying through film, photography, and social media.  Take a listen to what Friend Movement co-founders, Ronnie Kroell & Elliot London had to say while on their extraordinary"921 Mile Walk".

10/02/2013

Fans of the Bernie Mac Show, Moesha and recently in Blood Effects and Love and Basketball, actress Shar Jackson visits with Kathy on Fit and Sexy for Life. Tune in for a fun filled exciting interview with this dynamic personality. 
twitter.com/SharJackson
facebook.com/TheRealSharJackson

September 2013

09/25/2013

Calling all people who take a shower.  This show is one not to miss.  The dangers that lurk in your shower.  Tune in and hear what celebrity facialist Nerida Joy and spokesperson for the T3 Source Shower Filter Showerhead has to say.  
neridajoyskincare.com 
sephora.com/source-showerhead-filter-P375258 

Emilio Smeke, creator and owner of Daily Concepts chats with Kathy about your shower scrubber.  Germs and bacteria that might be hanging on your Hot and Cold handles.  You won't believe what you will learn from this show. 
dailyconcepts.com/dc-on-the-radio 
dailyconcepts.com/store

09/18/2013

Calling all callers.  Everyone has questions about what to eat, how much eat and when to eat.  What is the best exercise?  When should I exercise?  I don't have time to exercise... what can I do?  These questions and so many more are answered in this show.  Callers from all over the country want to know how to improve the quality of their lives.  Listen to Kathy guide you to a better life.

09/11/2013

Make sure you take a listen to this show.  If you LOVE getting a package in the mail then hearing what Birchbox has to offer is going to be right up your ally.  Haven't heard of Birchbox?  I got the creator and founder, Katia Beauchamp of Birchbox to share her story on how BirchBox was started.  This incredible program helps you find products that you'll love. Try their monthly subscription service or explore our personalized shop and become one of their 400,000 subscribers worldwide. 

To top it off this show my favorite gal Linda Stephenson, founder and CEO of Mereadesso, one step skincare, shared with me about Mereadesso coming on board with Birchbox.

09/04/2013

Meet Alanna Zabel, born and raised in Buffalo, NY, Alanna Zabel is a registered yoga instructor, Pilates and fitness instructor currently residing in Southern California. In 2000, she founded her own unique YogaDance company based on combining the essential movements of yoga with modern dance. 

Her website aziam.com is a must visit with incredible clothing design and her numerous books and dvd's.  Find out how you can incorporate meditation with some of Alanna's simple tips and tricks to bring calm and serenity to your life.

August 2013

08/28/2013

Do you need to get organized in your life? This show is for you. Justin Klosky has just written a book called "Organize & Create Discipline an A to Z guide to an Organized Existence". As a child, Justin Klosky loved to count, analyze, and categorize everything in sight. Eventually diagnosed with OCD, he found ways to tap the benefits of his condition. Today, he's founded a successful firm, O.C.D. Experience, building on the principals of Organize, Create, Discipline to help high-end clients take control of their lives through time management skills, getting rid of clutter, simplifying their habits, and rethinking storage solutions. If you need to get your you know what together then tune in and listen to this terrific guy who has solutions for even the most upside down disorganized people. 

twitter.com/JustinKloskyOCD
amazon.com/gp/product/1583335293

08/21/2013

Get ready to enjoy an hour of fabulous with the Guncles. Bill Horn and Scout Masterson visit me in studio for a fun filled energy loaded show. The Guncles launched GunclesOnline.com, a site that features news about their family, parenting tips, recipes, and new baby products. In November 2011, they also launched Hold My Hand, an adoption mentoring service. 
facebook.com/ScoutMasterson
facebook.com/bill.horn.9847 

During the show the fabulous Randy Thomas, voice over extraordinary...Oscars, Emmy's, Miss America and more told us all about the incredible SAG Texas Hold 'Em Poker Classic. What a voice she has especially when we got her to announce my radio show.
sagaftra.org 

sagfoundation.org/files/poker_classic_brochure.pdf 

And...before the show came to an end we had a special treat fromDan who works for Dave's Killer Bread. This story must be heard and the bread must be tried. IT IS DELICIOUS!!!!! You have to get some. 
As they say at Dave's Killer Bread....just say no to bread on drugs.
daveskillerbread.com

08/14/2013

Fit and Sexy for Life gets close and personal with fitness fashion line creator Lorna Jane. "Lorna Jane is first in fitness and fashion. Our aim is to inspire women to live their best life through active living." The dynamo created an industry where woman don't have to compromise on style and design when they work out. Don't miss this fabulous interview where Lorna tells her story on how Lorna Jane came to be and some personal stories about her brand new book, "More of the Fit Womans Secrets". 

lornajane.com.au/about/founder
lornajane.com.au/More-of-the-Fit-Womans-Secrets
lornajane.com

08/07/2013

The amazing President, owner of Zuri Model and Talent Agency/LA and mother of twins Lindsay Stewart. Sit back and listen to the dissuasion about childhood obesity and how it can play out in the modeling world. 
zurimodelandtalent.com

July 2013

07/31/2013

Fit and Sexy for Life is proud to announce a very special guest for today's show. Actor, Greg Grunberg

twitter.com/greggrunberg
talkaboutit.org/Greg_Home_ForWeb.shtml
getyowza.com 

The most fascinating chat with this great guy about his new movie, tv series, his app and so much more. Greg opens up about how he stays in shape and the important role his wife plays in keeping him on track. Don't miss this Fit and Sexy for Life show.

07/24/2013

Everything you ever wanted to know about how to keep your breasts protected and secure while working out. You can't believe how important it is to keep your "girls" in the right place. Creator and sports bra expert, Renelle Braaten of Enell Sports Bra
Also in the show Kathy's shares her Drew Barrymore sports bra story. If you have boobs this show is for you.

07/17/2013

Fit and Sexy for Life host Kathy Kaehler shares her expertise on two effective exercises to whittle your waist, lose the love handles and shrink the muffin top. Tune in to hear what Kathy has to say about her favorite supplement company, USANA. Find out what celebs will be visiting in studio with Kathy this fall. When you listen to Kathy's Fit and Sexy for Life you will get energized, motivated and feeling great about yourself and how you can improve the quality of your life.

07/10/2013

Encore presentation of installment 03/27/2013
Fit and Sexy for Life premiered. Getting to know Kathy Kaehler a little better. Who is she? What does she do? Is she Fit and Sexy for Life? Kathy shared her story of arriving from the midwest to work with Jane Fonda. She became one of Hollywood's most sought after personal trainers including Julia Roberts, Cindy Crawford, Ellen Degeneres and countless more. She talked about her 8 books that she has written and gave some great motivation as to why we all need to be exercising. Kaehler shared some simple ways to add exercise to our hectic days and teased us with how we can eat healthy foods each and every day by making the right choices. Each show is bound to teach, train and motivate listeners to improve the quality of their life.

07/03/2013

June 2013

06/26/2013
06/19/2015
06/12/2013

A powerhouse show today. My first guest is the brilliant Dr. Steven O'Day board certified oncologist who has focused on skin cancer and the prevention of. Tune in and listen to the incredible information about how you can reduce your risk of skin cancers and for those around you. To help be proactive in the fight against skin cancer it isn't just applying sunscreen. A brand new company that has created the most effective and fashionable sun protective clothing, upfsunshop.com Here their story and how this company came to be. Finally, the show finishes up with the awesome, athletic, gorgeous actress Lauren Kitt.twitter.com/Lauren_Kitt Lauren shares with Kathy her famous ab exercises that everyone can do. Getting fit and fabulous for summer is on everyone's mind and Lauren may have just helped out everyone. Enjoy.

06/05/2013

Fit and Sexy for Life with Kathy Kaehler. Today's show offers top tips in exercise, health and how to eat the best foods for your body. Hollywood's go to trainer to the stars reveals some simple tricks for you to improve the quality of your life. Learn how you can join Kathy's Sunday Set-Up Club with her special code and watch her celebrity clients in the kitchen. kathykaehler.net/club/kathy

May 2013

05/29/2013

Fit and Sexy for Life presents the winner of THREE Cupcake War shows...Sweet! By Good Golly Miss Holly. Hollis Wilder visits Kathy in studio for an electric, energetic interview about how she has become the Queen of the cupcake world  and shares her brand new book "Savory Bites". 
Tune in and grab some great tips for in the kitchen, for your body...for your life!

05/22/2013

Fit and Sexy for Life presents the developer the breakthrough beauty and wellness device the "BelleCore", Nancy C. Donahue. Nancy shares her life journey of being a "super model" with the likes of Kim Alexis and Carol Alt. Her story continues with her becoming an award winning pastry chef, personal trainer, yoga teacher and running countless races. What she created is incredible. Check out Nancy's Facebook page.
Tune into this show to learn more about BelleCore and Nancy's quest for women to have smooth skin.

05/15/2013

Taylor Dayne is in the house.  Taylor one of music's most dynamic artists of all time. Her unique vocal style has earned her numerous best-selling gold andplatinum albums, which produced seventeen Top 20 singles, among them number 1 hits such as "Tell It To My Heart", "Love Will Lead You Back" & "Prove Your Love To Me". 

Listen in to this energy packed hour with Kathy and Taylor hitting topics like DOING IT ALL, ENERGIZED EATING, HOW TO CRUSH THE STRESS, THE BEST WORKOUTS and a whole lot more. 

Check out Taylor at her website taylordayne.com  and get connected with Kathy  kathykaehler.net

05/08/2013

Todays show is all about skin. May is Skin Cancer Awareness Month and every should take a listen in. On today's show are some of our leading skin experts from Linda Stephenson, CEO/Founder of "Mereadesso" who will be talking about what ingredients to look for in skin care and how to read the label. We will also talk about the launch of her new product line "Mereadesso". Joining midway through the show is my facialist and skin care expert extraordinaire, Nerida Joy, from Nerida Joy Skincare. I have known Nerida for over 20 years. She works on many famous faces in Hollywood and her work and knowledge of skin is not to be surpassed. I am overjoyed to have her on the show. Finally, last but certainly not least is the You Tube sensation "Beautasia" Asia DeMarcos, actress, model and beauty specialist who created and ownsHollywoodBeautiful.com Asia is here today in studio to chat with me about how we can get more beautiful at home easily and quickly.

05/01/2013

Got a headache? Do you suffer from migraines? My first guest is going to answer all the questions you have ever had about a headache. The awesome and super smart Dr. Keri Petersen,kerimd.com So many great things to learn about how to handle, prevent and learn from what your body is telling you. The second half of my show is turning the tables and we are talking about something that many of us choose to eat and love... CHICKEN. My friend Jason Siebert from the wonderful company "Smart Chicken" is in studio to tell me and all my viewers about what goes on in the chicken coop. Before and after... This is a show not to miss. Incredible information we all need to know. If you love chicken, you will love this show.

April 2013

04/24/2013

Fit and Sexy wants to hear from you. Kathy will be taking your calls today. If you ever wanted to ask a celebrity trainer a question about workouts, exercises, how to's, what to eat, how to live healthier this is your chance. Jump on the line and have Kathy be your HEALTHY LIVING COACH...today! You might be surprised that someone has the same questions as you do.

04/17/2013

Fit and Sexy for Life is moving and shaking with one of the worlds leading hairstylists. Jose Eber, world renowned hairstylist to the stars stops by for a chat with Kathy. Because being healthy starts at the top, your head why not hair. Get Jose's tips about keeping your hair healthy, tricks from his years of experience, learn about his signature hair tools and listen to his famous quote that will make any woman feel empowered and fabulous.

04/10/2013

Fit and Sexy for Life is ready to roll today. Kathy shares tips and how to's for simple workouts and healthy foods to eat. Discover more ways to make living a healthy lifestyle doable. Kathy's signature program Sunday Set-Up is the answer to so many why not you. Learn how to prep your healthy foods at the top of the week so that when you are starving or rushing to get a meal on the table you can.

04/03/2013

Fit and Sexy for Life delivered again. Kathy shared how her signature Sunday Set-Up Program started. From traveling to New York from LA every week for the Today Show to the numbers of celebrities who have done Sunday Set-Up in their kitchens with Kathy. Tips on how you can prep and store healthy choices for meals and snacks during the week is how Kathy sums up her week of eating. Now you can too. 

Sprinkled with funny stories about Melissa River's (Joan's daughter) not knowing how to use a knife or even knowing where they were. Kathy has more to offer every show that will help you make better choices so that we all can live Fit and Sexy for Life.

March 2013

03/27/2013

Fit and Sexy for Life premiered. Getting to know Kathy Kaehler a little better. Who is she? What does she do? Is she Fit and Sexy for Life? Kathy shared her story of arriving from the midwest to work with Jane Fonda. She became one of Hollywood's most sought after personal trainers including Julia Roberts, Cindy Crawford, Ellen Degeneres and countless more. She talked about her 8 books that she has written and gave some great motivation as to why we all need to be exercising. Kaehler shared some simple ways to add exercise to our hectic days and teased us with how we can eat healthy foods each and every day by making the right choices. Each show is bound to teach, train and motivate listeners to improve the quality of their life.