Faith & Worry Affect Happiness

Dr. LaSharnda talked today about the negative aspects of worry on happiness and the importance of Building one’s faith. Today’s show focused on the Christian Believer’s need to build their faith and not allow anxiety to create Worry in their lives.

The Possibilities of Yourself

Dr. LaSharnda talked to you about the possibilities of yourself. The focus was on the following:
You must not lose hope; you must not lose faith; you must not lose yourself as you face frustrations,
Disappointments and failures. It is during these times that you have to dig deep inside of yourself
And pull out what you were given from God,; that strength to endure; that attitude of boldness and
Not giving up, that desire to succeed.

The Next Bold Step to Happiness

Dr. LaSharnda  and Kathryn Tull provided insight into the difference between self-value and self-esteem.
Self-value lies at the very root of all our thoughts about ourselves. When our deepest sense of self-value is secretly shaken, it will

Soul Mastery & Happiness

Dr. LaSharnda  and Susann Taylor Shier enjoyed the afternoon talking about the importance of connecting with your soul.
Susann is an intuitive expert who teaches soul mastery.  Discussed was how to access the gifts for your soul; how to bring soul riches to life and to come alive to the power and passion of your magnificent self; and finally the reasons why one should seek to return home (home base)  so that they can fine true purpose.

Tranquility & Happiness

Dr. LaSharnda and Dr. Tranquility chatted about date therapy. Dr. Tranquility is a leading psychoanalyst and hypnotic-anesthesiologist who specializes in helping others connect with their subconscious mind to find the hidden things that may impact relationships. Date therapy is her area of specialty & she
And her team have a process that will help others get past using shortcuts in attracting and building relationships. She helps the client learn how to pick a partner who are destined to make you happy rather than you finding someone who may not be a good match and ultimately cause unhappiness.

Breaking Family Legacies

Happiness, Positivity & Feng Shui

Dr. LaSharnda and Sharon May, a student of Feng Shui since the early 1990s discussed the art of Feng Shui and how to arrange elements in one’s life to bring about positive energy into their environment. Sharon explained the use of elements such as water, fire, wood, etc to enhance positive energy. One tip shared was where to start and where to go from there.

Do You Quantum Think?

Dr. LaSharnda & Dianne Collins shared a day of talking about the advantages of moving from traditional thinking to quantum thinking. Dianne specifically focused on the holistic you. And You are Happiness.

Music’s Impact on Happiness

Dr. LaSharnda and Dr. Deforia Lane shared how music can impact happiness. Dr. Lane discussed how babies
Reacted to happy songs while in the womb. She talked about how older, arthritic people somehow transformed
When music was playing. Dr. Lane outlined 4 steps to take to help you overcome depression and despondency:
1. ID what specific song that gives you an uplift
2. Sing, even if you can’t.
3. Exercise to music, getting moving
4. Play an instrument.

How to Overcome Communication Fears

Walk in Bethel with Dr. Rose Stiffin

Dr. LaSharnda talked with Dr. Rose Stiffin, author of her new book, Walk In Bethel. The book is a family saga of two clans, the Thompsons and the Suttons and the discussion of the book gave listeners insight into an intimate and honest look of the lives of these characters. The issues of racism to Neo-Slavery are just small snippets she addresses in the book.

Be Happy

Dr. LaSharnda talked today about the state of happiness. There is one single important fact that you must first acknowledge on your journey to discovering your happiness. That fact is you are only as happy as you allow yourself to be. You could simply want to be happy but the fact is if you are not happy it is because you are not allowing yourself to be. There are many benefits to being happy as opposed to being sad or angry all the time. Materials things are nice to have, but they do not provide any of us with long term happiness. True happiness is grounded in God, family, friends, things that are personal to you that makes you happy---some activity like writing poetry.

Hope Stands

Dr. LaSharnda and Samuel Kee ‘s message was plain and simple. When you are faced with tremendous adversity; when you feel that no one cares; and when you think that you cannot go on any longer, there is Hope. Samuel talked about that Hope being in Jesus Christ who Will always be the one there standing with you. There are 3 kinds of people stated Mr. Kee: Those who are in a storm, Just came out of a storm, and right about to go in a storm. Any of these people can be confident that they are not alone and they should never give up because someone is standing up for them.

Too much Self Doubt is Damaging

Everyone experiences self-doubt; even the most confident among us will experience it from time to time.vPeople in positions of power, influence and authority have the ability to curtail ambition and propagate fear so there is just enough doubt in us regarding our ability. Our minds then go to whether or not we are hitting the mark and we begin to second guess ourselves. Once we do that we react about our ineptitude, or we make an outright confession about our desire to belong and our willingness to correct our actions is the result. Realizing that doubt is natural is the first step in overcoming it as isbelieving in yourself. Other strategies are discussed as Dr. LaSharnda helps you overcome that particular barrier.

Your Better Self

Cleansing Spiritually & Physically

Live Happy and Successful

Dr. LaSharnda interviewed blogger, Luke Sanchez. Luke is the founder of livehappyandsuccessful.com,
a blog dedicated to transforming the lives of others in a positive manner. Today’s discussion addressed
how to live not only happy but how to be successful also. Three important techniques that should be used when one wants success:
1.Write down your goals; writing them down makes you accountable to yourself.
2. Speak to yourself in the affirmative often; it becomes part of your subconscious.
3. Listen to what is coming out of your mouth. The things you speak can become your reality.
In order to transform your life, you have to be willing to make the necessary changes in attitude, positive rather than negative

Music and Happiness

Dr. LaSharnda interviewed musician Rocky Fretz. Rocky is a dynamic entertainer, speaker and prolific composer. The focus of today’s show was the newly released CD, titled “The Path Ahead and Steps Taken”.  Intentionally focusing on music that  moves, touches and inspires people to live positive is a goal of Rocky Fretz and other New Age musicians. Rocky explained how his music is designed to help others become more introspective and meditative. Thus helping to influence better decision making.

The Reconnection: Heal Others, Heal Yourself

Positive Emotions creates Happiness

Happiness = Healing from Religious Abuse

Dr. LaSharnda interviewed Jack Watts on the importance of Happiness
And how religious abuse has created a vast number of 40million people who

Holistic Living = Happy Living

Today’s show with Dr. LaSharnda focused on the “whole” self concept. She addressed the issues of Holistic Living and the importance of thinking of oneself holistically, mind, body and soul. In doing so, one does not compartmentalize the total person
because that person is an integrated, intertwined individual that has physical, mental and emotional/spiritual complexities.

Dr. LaSharnda outlined the importance of dealing with the ‘whole” you and outlined techniques one can use to overcome daily stressors. She stressed that understanding the “whole” you is not an easy fix; it takes work and time as well as desire to do you. The person seeking to develop their full self must put in place life long strategies that includes discipline, dedication and a declaration that will last an entire lifetime. Holistic Living is about bringing your life and body back into balance. Holistic living allows you to be balanced in all areas of your life—physical, mental, emotional and spiritual.

Crazy Baby Mama

Dr. LaSharnda and MaxLaine discussed her book, Are You A “Crazy Baby Mama?”  The book is designed to help single moms reinvent themselves.  On the show MaxLaine redefined what a Crazy Baby Mama is which opened dialogue on how to act so that one can overcome the stigma attached to single moms.  It is so important to learn to let go of the past; let go of regrets and do better for yourself and for your children.  MaxLaine talked a bit about the Wedding Dress Theory and the importance of being realistic rather than seeking the perfect everything in a mate. She only talked to one of the 12 Mom-manments in her book, “Don’t Be Bitter, Be Better.” A strategy anyone can use.

Living a Content Life

Dr. LaSharnda and Dr. Jeff Magruder discussed the importance gratefulness as you seek to live a life of contentment. Dr. Magruder outlined how anyone seeking to do so can.   First, Dr. Magruder defined the term contentment as accepting one’s uniqueness and cultivating one’s strengths. It is so important to acknowledge who we are and spend some time getting to know that person.  Envy is the art of counting the other fellow’s blessings rather than our own, so in order to live a content life, one should work to overcome envy; that can be done by intentionally complimenting a person that you tend to envy and complimenting that person in person and when they are not around. Next it is important to stop and evaluate what it is that the other person has done that you can learn from.  Envy impacts contentment. To live happy every day, one must learn to be grateful.

The Zig Ziglar Leadership Success Formula

Dr. LaSharnda interviewed Tom Ziglar, CEO of Ziglar Corporation. Mr. Ziglar enthusiastically outlined the 5 steps to success that he learned from his father, Mr. Zig Ziglar.  The formula included the following: 1. Create Hope; 2. The Importance of Identity; 3. Will; 4. Skill and 5. Refill. Tom clearly laid out the importance of persistent consistency---if the goal is to achieve something, you have to be willing to be persistent, but consistently! You have the power to make things better or worse---you have the power, so you decide.

Dealing with Pain, Shame & Guilt

Today Dr. LaSharnda outlined strategies that one can use to deal with Past hurts, pain, shame and guilt in a positive & productive manner. Many times people find themselves in life complaining about their lacks, Speaking of being victims or generally expressing negative viewpoints Towards themselves or the world. Dr. LaSharnda showed listeners how staying In the place of victimitis can create a state of “realness” and can become
One’s personal world. Changing our  negatives into positives is part of the Development process of growing towards a higher good and a happier you.

Viewing Your Past as a Gift

Dr. LaSharnda interviewed Susanna Barlow, author of the book What Peace There May Be.
Susanna shared her story growing up in a polygamist family, 23rd child of 46 children where she Endured various types of abuse. She lived a life of constant fear, dealt with self-esteem issues 
And experienced the impact of how her childhood influenced her life as a mother and wife. Susanna was beaten regularly, isolated and her physical appearance made her feel rejected.
She shared how facing her past, seeing it as a gift, caused her to evolve into a confident woman With purpose today. She encourages all to realize that each of us has the answers inside of us. There Is nothing that you cannot accomplish. It all starts with a heart of gratitude.

Set Free to Live Free

Dr. LaSharnda and Dr. Dalton-Smith discussed Dr. Dalton-Smith’s new book, Set Free to Live Free, Breaking Through the 7 Lies Women Tell Themselves. The 7 lies that hold women back are: perfection, envy, image, balance, control, emotions, and limits.  Strategies and techniques, referred to As 5 stages to freedom,  were provided that help women overcome those lies:  Elimination, Activation, Transition, Expulsion and Detachment.
Balance and control seem to be the major areas that women struggle with the most. Robust discussion, analysis and evaluation, with examples, will help you come to grips with overcoming the lies that can impact your physical, mental and spiritual sides. The importance of connecting and experiencing “me” time was only one technique that will help those seeking to move closer to their destiny.

No More Regrets

Dr. LaSharnda talked with Dr. Marc Muchnick, author of No More Regrets about why people need to put the past in the past so that they could Experience a better today and tomorrow.
Stop regretting what could have been, what should have been or what never happened. Leave that in the past. Dr. Muchnick and Dr. LaSharnda discussed 5 important processes that one should embrace as they move towards living a happier life. Getting out of your Rut;Take Nothing for Granted; Aim for Authenticity; Stretch Yourself; Become a Force of Goodness.
All important strategies to living a happy life.

Pop Your Patterns

Dr. LaSharnda talks with Dr.  Seth Kadish, creator of Pattern Identification and Reduction Therapy discusses Dr. Kadish’s research And book, Pop your Patterns: The No-Nonsense Way to Change Your Life.  He explains the impact of mistrust, low-esteem and training.  They also address the issues of people pleasing,  which can translate into a non-authentic person; blaming and complaining and how negative patterns of thoughts, emotions and behavior affect our lives.  Dr. Kadish provides important techniques on how listeners can develop self-confidence and build self-esteem.

Dr. LaSharnda talks to Author Yolanda Gibson

People look at celebrities and think they are so great and that they never had to struggle To get where they are.  The fact of the matter is, everyone faces adversity, everyone faces
Hard times, a lack of self-confidence and a lack of believing we are worthy.  Celebrity Inspired Inspirations Is discussed by Dr. LaSharnda &  Yolanda and they address her motivating and inspiring book that uses the practices of Celebrities as they persisted in spite of obstacles and setbacks, as they found their true purpose along The way and overcame tremendous adversity. Life might get hard and unbearable, but do not give up.  Look
At every experience as a lesson that the universe wants you to understand about your purpose in life.

Watch Your Words

It is necessary that we watch the words that we use every day. We sometimes use negative words so much that we don’t hear ourselves using negative talk. Negative talk impacts our ability to build self-confidence and self-esteem. Pessimism is not becoming and will also limit your ability to move forward.

It’s not how you began, It’s how you finished

Today’s show addressed the issue that so many people face of inadequacy. It does not matter where you came from, who your parents were or any nonsense. Life can be better and happier if you confront the past use a process of Visualization to help one craft their future.

Happiness and You

You can live happy every day even when faced with tremendous obstacles. You do so by  first becoming aware of yourself, facing down and breaking through barriers of Toxic people, self-doubt, naysayers and fear.  Pursuing your destiny in the face of adversity and challenges and watch the universe  align to help you achieve your hopes and dreams.