Cat & Kaehler

Catherine Grace O'Connell


Catherine Grace O’Connell is a Lifestyle/Fashion Influencer based in the South Bay of Los Angeles. Founder of The Fierce 50 Revolution, Catherine’s tag line is “Fashion is my medium. It’s not my message.”
Inspired by her love of the design process and her desire to bring beauty into the world, became the key to her recovery from a life threatening illness.
Catherine is known for her authenticity when it comes to women in their Second Act of life. She is a proponent of sharing the wisdom of midlife with women of all ages in a process of reciprocal mentorship. Her message is teaching women, regardless of age, to love themselves and believe in themselves.  With a Masters in Spiritual Psychology, Catherine has learned that life works inside out as she dives into the inner worlds of her guests to share a wealth of empowering information and inspirational stories. 

In addition to hosting Cat and Kaehler, Catherine is a writer for Thrive Global.  Catherine has interviewed top iconic figures, from Hannah Storm and Meredith O’Connor to Laird Hamilton. She has a gift of opening up the innermost world of the celebrity to show the intimate beauty that can only be found within. Her genuine compassion for each and every person she interviews is palpable. It’s Catherine’s mission to discover the true grace that exists in each and every individual.

Kathy Kaehler


Kaehler is an unstoppable champion for people ready to learn how to be happier, healthier and bolder in creating the life (and body) they dream of.  Kaehler has been inspiring women since the early 90’s when she stepped onto the NBC Today Show studio and believes it’s never too late to get started.  Her life-changing expertise has transformed lives throughout a career where she’s worked out, taught, trained, and cooked side-by-side with positive living icons like Jane Fonda, Katie Couric, Leeza Gibbons and the Kardashians. Fans love Kathy for her willingness to be honest and get real when it comes to stress, nutrition, positive living, personal growth, and the really important stuff like sleep, sex and how to deal with menopause.
When Kaehler faced a double hip replacement, she took a big risk and opened up to her platforms the fears, nasty scars, and everyday struggles as she worked through them, never holding back.  These emotionally-charged stories allowed her audience to see and connect emotionally with her as a real person.  She is someone who understands, shares the same worries and struggles, and best of all, she really, really CARES.
This passion for transforming her own struggles into positive and realistic health and fitness support that fits in to the real world has truly resonated and, after 30 years of helping people, Kaehler revels in the transformations she’s witnessing as she helps women of all ages take back control of their bodies, their lives, and the role they play in this world.  

Show Time: 
Tuesday 1:00PM - 1:59PM
Show Description: 

Cat and Kaehler LIVE talk radio, a podcast you don’t want to miss!  Hosted by Catherine Grace O’Connell, the woman behind the blog CatherineGraceO and former NBC Today Show fitness correspondent and "Better Living Expert" Kathy Kaehler.  Cat and Kaehler  features NYTimes best selling authors, entertainers, fitness experts, lifestyle experts, fashion bloggers, creators, moms and those who inspire all with a common focus…to FIERCELY  empower women of all ages through the lens of midlife.

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