How to Get EQ
* Recognize the emotion of yourself
* Recognize the emotion of others
* Understand the situation
* Stop the Amygdala Hijack
* Logically manage the events and emotions for a positive outcome
How to Get EQ
* Recognize the emotion of yourself
* Recognize the emotion of others
* Understand the situation
* Stop the Amygdala Hijack
* Logically manage the events and emotions for a positive outcome